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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Sheck

Log

Date Distance Time Pace Comments Action
03/26/23 22,454m 50:00.0 2:13.6 View workout
03/25/23 20,000m 44:09.6 2:12.4 View workout
03/24/23 7,827m 33:49.3 2:09.6 View workout
03/23/23 20,120m 45:38.9 2:16.1 View workout
03/22/23 5,000m 21:28.7 2:08.8 View workout
03/21/23 20,079m 45:23.1 2:15.6 View workout
03/20/23 20,000m 43:12.5 2:09.6 View workout
03/19/23 1,073m 5:00.0 2:19.7

CD

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03/19/23 3,000m 11:08.2 1:51.3

12x250m/45"r

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03/19/23 2,000m 8:45.8 2:11.4

WU

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03/18/23 20,000m 44:26.3 2:13.3 View workout
03/18/23 1,000m 4:36.5 2:18.2 View workout
03/17/23 20,000m 43:59.3 2:11.9 View workout
03/17/23 5,236m 12:06.4 2:18.7 View workout
03/16/23 5,029m 22:32.4 2:14.4 View workout
03/15/23 11,000m 48:21.9 2:11.9 View workout
03/14/23 1,043m 5:00.0 2:23.8

CD

 View workout
03/14/23 3,102m 12:00.0 1:56.0

4x3'w/2'r

 View workout
03/14/23 2,000m 8:52.9 2:13.2

WU

 View workout
03/13/23 5,000m 21:59.9 2:11.9 View workout