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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Sheck

Log

Date Distance Time Pace Comments Action
02/10/23 3,966m 15:00.0 1:53.4

20x45”/45”r

 View workout
02/10/23 1,107m 5:00.0 2:15.5 View workout
02/09/23 8,029m 37:17.2 2:19.3 View workout
02/08/23 3,000m 12:03.3 2:00.5 View workout
02/08/23 1,100m 5:00.0 2:16.3 View workout
02/07/23 6,641m 30:09.5 2:16.2 View workout
02/06/23 6,626m 30:07.7 2:16.4 View workout
02/05/23 7,026m 31:18.9 2:13.7 View workout
02/04/23 745m 4:00.0 2:41.0

CD

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02/04/23 2,811m 11:00.0 1:57.3

11x1'w/1'r

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02/04/23 1,074m 5:00.0 2:19.6

WU

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02/04/23 516m 2:30.8 2:26.1 View workout
02/03/23 7,500m 33:42.6 2:14.8 View workout
02/02/23 7,005m 31:29.2 2:14.8 View workout
02/01/23 6,743m 31:17.8 2:19.2 View workout
01/31/23 6,353m 30:14.7 2:22.8 View workout
01/30/23 5,273m 24:12.1 2:17.6 View workout
01/29/23 7,540m 35:07.2 2:19.7 View workout
01/28/23 5,052m 23:07.9 2:17.3 View workout
01/28/23 2,201m 5:13.8 2:22.5 View workout