Ken Sheck
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/24/22 |
7,000m |
32:10.3 |
2:17.8 |
RowErg |
Hwt |
View workout
|
11/23/22 |
6,557m |
30:09.9 |
2:18.0 |
RowErg |
Hwt |
View workout
|
11/22/22 |
5,035m |
23:18.1 |
2:18.8 |
RowErg |
Hwt |
View workout
|
11/21/22 |
6,034m |
27:47.4 |
2:18.1 |
RowErg |
Hwt |
View workout
|
11/20/22 |
5,200m |
24:08.1 |
2:19.2 |
RowErg |
Hwt |
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|
11/19/22 |
5,051m |
23:27.9 |
2:19.3 |
RowErg |
Hwt |
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|
11/19/22 |
1,000m |
4:38.1 |
2:19.0 |
RowErg |
Hwt |
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|
11/13/22 |
6,679m |
30:13.7 |
2:15.7 |
RowErg |
Hwt |
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|
11/12/22 |
4,483m |
20:00.0 |
2:13.8 |
RowErg |
Hwt |
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|
11/11/22 |
4,534m |
20:00.0 |
2:12.3 |
RowErg |
Hwt |
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|
11/10/22 |
4,399m |
20:00.0 |
2:16.3 |
RowErg |
Hwt |
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|
11/09/22 |
3,029m |
13:26.6 |
2:13.1 |
RowErg |
Hwt |
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|
11/07/22 |
1,000m |
4:22.8 |
2:11.4 |
RowErg |
Hwt |
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|
11/03/22 |
1,024m |
4:36.1 |
2:14.8 |
RowErg |
Hwt |
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|
10/07/22 |
9,029m |
40:20.5 |
2:14.0 |
RowErg |
Hwt |
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|
10/04/22 |
5,000m |
21:33.9 |
2:09.3 |
RowErg |
Hwt |
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|
10/02/22 |
9,028m |
40:48.8 |
2:15.6 |
RowErg |
Hwt |
View workout
|
09/29/22 |
5,160m |
22:30.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
09/29/22 |
1,030m |
4:30.2 |
2:11.1 |
RowErg |
Hwt |
View workout
|
09/28/22 |
5,145m |
22:30.0 |
2:11.1 |
RowErg |
Hwt |
View workout
|