Ken Sheck

Log

Date Distance Time Pace Comments Action
11/24/22 7,000m 32:10.3 2:17.8 View workout
11/23/22 6,557m 30:09.9 2:18.0 View workout
11/22/22 5,035m 23:18.1 2:18.8 View workout
11/21/22 6,034m 27:47.4 2:18.1 View workout
11/20/22 5,200m 24:08.1 2:19.2 View workout
11/19/22 5,051m 23:27.9 2:19.3 View workout
11/19/22 1,000m 4:38.1 2:19.0 View workout
11/13/22 6,679m 30:13.7 2:15.7 View workout
11/12/22 4,483m 20:00.0 2:13.8 View workout
11/11/22 4,534m 20:00.0 2:12.3 View workout
11/10/22 4,399m 20:00.0 2:16.3 View workout
11/09/22 3,029m 13:26.6 2:13.1 View workout
11/07/22 1,000m 4:22.8 2:11.4 View workout
11/03/22 1,024m 4:36.1 2:14.8 View workout
10/07/22 9,029m 40:20.5 2:14.0 View workout
10/04/22 5,000m 21:33.9 2:09.3 View workout
10/02/22 9,028m 40:48.8 2:15.6 View workout
09/29/22 5,160m 22:30.0 2:10.8 View workout
09/29/22 1,030m 4:30.2 2:11.1 View workout
09/28/22 5,145m 22:30.0 2:11.1 View workout