Ken Sheck
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/07/22 |
1,028m |
4:49.0 |
2:20.5 |
RowErg |
Hwt |
View workout
|
07/25/22 |
8,884m |
40:14.8 |
2:15.9 |
RowErg |
Hwt |
View workout
|
07/24/22 |
6,856m |
30:00.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
07/24/22 |
1,000m |
4:26.1 |
2:13.0 |
RowErg |
Hwt |
View workout
|
07/14/22 |
7,893m |
35:00.0 |
2:13.0 |
RowErg |
Lwt |
View workout
|
07/13/22 |
8,023m |
35:39.4 |
2:13.3 |
RowErg |
Lwt |
View workout
|
07/11/22 |
500m |
2:15.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
07/11/22 |
1,000m |
4:35.5 |
2:17.7 |
RowErg |
Lwt |
View workout
|
07/08/22 |
5,000m |
23:09.5 |
2:18.9 |
RowErg |
Lwt |
View workout
|
06/26/22 |
8,028m |
36:10.7 |
2:15.1 |
RowErg |
Lwt |
View workout
|
06/22/22 |
5,000m |
21:28.2 |
2:08.8 |
RowErg |
Lwt |
View workout
|
06/10/22 |
1,119m |
5:08.5 |
2:17.8 |
RowErg |
Lwt |
View workout
|
06/08/22 |
10,145m |
45:12.0 |
2:13.6 |
RowErg |
Lwt |
View workout
|
06/04/22 |
7,031m |
31:28.1 |
2:14.2 |
RowErg |
Lwt |
View workout
|
06/03/22 |
2,000m |
10:02.1 |
2:30.5 |
RowErg |
Lwt |
View workout
|
06/03/22 |
7,500m |
29:35.0 |
1:58.3 |
RowErg |
Lwt |
View workout
|
06/03/22 |
2,000m |
8:36.5 |
2:09.1 |
RowErg |
Lwt |
View workout
|
06/02/22 |
13,622m |
1:00:00.0 |
2:12.1 |
RowErg |
Lwt |
View workout
|
06/01/22 |
13,556m |
1:00:54.0 |
2:14.7 |
RowErg |
Lwt |
View workout
|
05/31/22 |
13,530m |
1:00:08.2 |
2:13.3 |
RowErg |
Lwt |
View workout
|