Ken Sheck
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/29/22 |
13,524m |
1:00:40.0 |
2:14.5 |
RowErg |
Lwt |
View workout
|
05/26/22 |
2,000m |
9:33.9 |
2:23.4 |
RowErg |
Lwt |
View workout
|
05/26/22 |
5,000m |
20:12.7 |
2:01.2 |
RowErg |
Lwt |
View workout
|
05/26/22 |
2,000m |
9:05.7 |
2:16.4 |
RowErg |
Lwt |
View workout
|
05/24/22 |
12,141m |
1:00:00.0 |
2:28.2 |
RowErg |
Lwt |
View workout
|
05/23/22 |
2,000m |
9:41.6 |
2:25.4 |
RowErg |
Lwt |
View workout
|
05/23/22 |
4,000m |
14:52.9 |
1:51.6 |
RowErg |
Lwt |
View workout
|
05/23/22 |
2,000m |
8:55.0 |
2:13.7 |
RowErg |
Lwt |
View workout
|
05/22/22 |
13,340m |
1:00:13.6 |
2:15.4 |
RowErg |
Lwt |
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|
05/21/22 |
6,595m |
30:54.1 |
2:20.5 |
RowErg |
Lwt |
View workout
|
05/20/22 |
13,526m |
1:00:30.5 |
2:14.2 |
RowErg |
Lwt |
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|
05/19/22 |
2,000m |
9:28.7 |
2:22.1 |
RowErg |
Lwt |
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|
05/19/22 |
4,000m |
14:59.1 |
1:52.3 |
RowErg |
Lwt |
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|
05/19/22 |
2,000m |
8:54.9 |
2:13.7 |
RowErg |
Lwt |
View workout
|
05/17/22 |
11,112m |
50:10.1 |
2:15.4 |
RowErg |
Lwt |
View workout
|
05/16/22 |
10,076m |
45:09.0 |
2:14.4 |
RowErg |
Lwt |
View workout
|
05/15/22 |
40,000m |
1:28:16.3 |
2:12.4 |
BikeErg |
|
View workout
|
05/15/22 |
162m |
0:24.2 |
2:29.3 |
BikeErg |
|
View workout
|
05/14/22 |
13,288m |
1:00:00.0 |
2:15.4 |
RowErg |
Lwt |
View workout
|
05/13/22 |
1,056m |
5:08.8 |
2:26.2 |
RowErg |
Lwt |
View workout
|