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Ken Sheck

Log

Date Workout Score Ave Comments Action
11/24/23 46:22 10,030m 2:18.7 View workout
11/24/23 5:09 2,101m 2:27.0 View workout
11/23/23 6250m 27:15.7 2:10.8 View workout
11/22/23 41:41 9,021m 2:18.6 View workout
11/21/23 30:18 6,532m 2:19.2 View workout
11/20/23 7:14 1,550m 2:20.2 View workout
11/20/23 v5:00/2:00r...3 3,336m 2:00.2 View workout
11/20/23 10:00 2,256m 2:12.9 View workout
11/18/23 7000m 30:42.6 2:11.6 View workout
11/17/23 10000m 44:28.3 2:13.4 View workout
11/16/23 7000m 30:59.9 2:12.8 View workout
11/15/23 12000m 53:06.5 2:12.7 View workout
11/14/23 30:00 6,821m 2:11.9 View workout
11/13/23 v1:00/3:00r...8 2,242m 1:47.0 View workout
11/13/23 10:00 2,186m 2:17.2

Warmup

 View workout
11/12/23 45:08 10,061m 2:14.5 View workout
11/11/23 1000m 4:46.0 2:23.0

Cooldown

 View workout
11/11/23 v500m/2:00r...5 3,500m 1:56.9 View workout
11/11/23 10:00 2,279m 2:11.6

Warmup

 View workout
11/10/23 11000m 48:41.5 2:12.7 View workout
11/09/23 22:46 5,021m 2:16.0 View workout
11/08/23 1000m 4:40.0 2:20.0 View workout
11/08/23 v5:00/2:00r...5 3,817m 1:57.8 View workout
11/08/23 10:00 2,266m 2:12.3 View workout
11/06/23 11000m 49:14.9 2:14.3 View workout