Ken Sheck
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/13/22 |
7,231m |
30:00.0 |
2:04.4 |
RowErg |
Lwt |
View workout
|
05/12/22 |
10,000m |
44:28.1 |
2:13.4 |
RowErg |
Lwt |
View workout
|
05/11/22 |
27,667m |
1:00:00.0 |
2:10.1 |
BikeErg |
|
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|
05/10/22 |
10,089m |
45:06.4 |
2:14.1 |
RowErg |
Lwt |
View workout
|
05/09/22 |
1,000m |
4:43.6 |
2:21.8 |
RowErg |
Lwt |
View workout
|
05/09/22 |
5,000m |
20:21.1 |
2:02.1 |
RowErg |
Lwt |
View workout
|
05/09/22 |
2,000m |
8:43.7 |
2:10.9 |
RowErg |
Lwt |
View workout
|
05/08/22 |
13,250m |
1:00:09.0 |
2:16.1 |
RowErg |
Lwt |
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|
05/07/22 |
45,188m |
1:40:00.0 |
2:12.7 |
BikeErg |
|
View workout
|
05/06/22 |
1,028m |
4:52.3 |
2:22.1 |
RowErg |
Lwt |
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|
05/06/22 |
7,149m |
30:00.0 |
2:05.8 |
RowErg |
Lwt |
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|
05/05/22 |
15,027m |
1:08:03.9 |
2:15.8 |
RowErg |
Lwt |
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|
05/04/22 |
10,000m |
43:23.1 |
2:10.1 |
RowErg |
Lwt |
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|
05/03/22 |
1,063m |
5:08.1 |
2:24.9 |
RowErg |
Lwt |
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|
05/03/22 |
2,000m |
7:44.5 |
1:56.1 |
RowErg |
Hwt |
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|
05/03/22 |
3,000m |
13:36.6 |
2:16.1 |
RowErg |
Lwt |
View workout
|
05/02/22 |
5,000m |
22:00.6 |
2:12.0 |
RowErg |
Lwt |
View workout
|
05/01/22 |
10,000m |
43:08.7 |
2:09.4 |
RowErg |
Lwt |
View workout
|
04/30/22 |
10,029m |
45:06.3 |
2:14.9 |
RowErg |
Lwt |
View workout
|
04/29/22 |
10,021m |
45:07.9 |
2:15.1 |
RowErg |
Lwt |
View workout
|