Ken Sheck
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/28/22 |
10,030m |
44:23.5 |
2:12.7 |
RowErg |
Lwt |
View workout
|
04/27/22 |
7,069m |
30:00.0 |
2:07.3 |
RowErg |
Lwt |
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|
04/26/22 |
28,500m |
1:01:59.2 |
2:10.4 |
BikeErg |
|
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|
04/25/22 |
8,041m |
36:04.1 |
2:14.5 |
RowErg |
Lwt |
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|
04/24/22 |
10,114m |
46:09.0 |
2:16.8 |
RowErg |
Lwt |
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|
04/24/22 |
1,022m |
4:39.9 |
2:16.9 |
RowErg |
Lwt |
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|
04/23/22 |
14,064m |
1:03:32.7 |
2:15.5 |
RowErg |
Lwt |
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|
04/22/22 |
16,030m |
1:12:47.8 |
2:16.2 |
RowErg |
Lwt |
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|
04/19/22 |
6,944m |
30:00.0 |
2:09.6 |
RowErg |
Lwt |
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|
04/18/22 |
14,022m |
1:02:46.8 |
2:14.3 |
RowErg |
Lwt |
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|
04/17/22 |
8,000m |
35:14.8 |
2:12.1 |
RowErg |
Lwt |
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|
04/16/22 |
12,030m |
53:42.4 |
2:13.9 |
RowErg |
Lwt |
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|
04/15/22 |
12,260m |
55:00.5 |
2:14.6 |
RowErg |
Lwt |
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|
04/14/22 |
24,059m |
52:40.5 |
2:11.3 |
BikeErg |
|
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|
04/13/22 |
10,036m |
46:17.6 |
2:18.3 |
RowErg |
Lwt |
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|
04/12/22 |
10,062m |
45:50.8 |
2:16.6 |
RowErg |
Lwt |
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|
04/11/22 |
32,000m |
1:13:09.2 |
2:17.1 |
BikeErg |
|
View workout
|
04/10/22 |
13,259m |
1:00:10.0 |
2:16.1 |
RowErg |
Lwt |
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|
04/10/22 |
10,041m |
27:11.6 |
2:42.4 |
BikeErg |
|
View workout
|
04/09/22 |
2,060m |
5:04.9 |
2:28.0 |
BikeErg |
|
View workout
|