Ken Sheck
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/17/22 |
1,000m |
4:51.9 |
2:25.9 |
RowErg |
Lwt |
View workout
|
03/17/22 |
12,000m |
51:47.6 |
2:09.4 |
RowErg |
Lwt |
View workout
|
03/17/22 |
10,050m |
23:40.2 |
2:21.3 |
BikeErg |
|
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|
03/16/22 |
4,000m |
9:29.5 |
2:22.3 |
BikeErg |
|
View workout
|
03/16/22 |
15,000m |
1:04:52.7 |
2:09.7 |
RowErg |
Lwt |
View workout
|
03/16/22 |
1,000m |
2:15.6 |
2:15.6 |
BikeErg |
|
View workout
|
03/16/22 |
1,000m |
2:18.3 |
2:18.3 |
BikeErg |
|
View workout
|
03/16/22 |
4,000m |
9:34.9 |
2:23.7 |
BikeErg |
|
View workout
|
03/15/22 |
16,000m |
1:10:52.9 |
2:12.9 |
RowErg |
Lwt |
View workout
|
03/15/22 |
2,000m |
4:47.8 |
2:23.9 |
BikeErg |
|
View workout
|
03/13/22 |
13,617m |
59:18.7 |
2:10.6 |
RowErg |
Lwt |
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|
03/12/22 |
16,000m |
1:11:39.6 |
2:14.3 |
RowErg |
Lwt |
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|
03/11/22 |
7,036m |
31:32.8 |
2:14.5 |
RowErg |
Lwt |
View workout
|
03/10/22 |
11,054m |
50:12.5 |
2:16.2 |
RowErg |
Lwt |
View workout
|
03/09/22 |
15,000m |
1:05:18.3 |
2:10.6 |
RowErg |
Lwt |
View workout
|
03/08/22 |
1,000m |
4:35.8 |
2:17.9 |
RowErg |
Lwt |
View workout
|
03/08/22 |
5,000m |
20:37.1 |
2:03.7 |
RowErg |
Lwt |
View workout
|
03/08/22 |
2,000m |
8:54.8 |
2:13.7 |
RowErg |
Lwt |
View workout
|
03/07/22 |
1,000m |
2:24.1 |
2:24.1 |
BikeErg |
|
View workout
|
03/07/22 |
1,000m |
2:28.8 |
2:28.8 |
BikeErg |
|
View workout
|