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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Sheck

Log

Date Distance Time Pace Comments Action
02/18/22 27,751m 1:00:07.8 2:10.0 View workout
02/17/22 8,000m 33:42.9 2:06.4 View workout
02/16/22 26,838m 1:00:09.7 2:14.4 View workout
02/16/22 5,159m 12:07.2 2:20.9 View workout
02/15/22 7,039m 32:08.6 2:16.9 View workout
02/15/22 1,000m 4:32.5 2:16.2 View workout
02/14/22 4,000m 18:12.4 2:16.5

+ weights

 View workout
02/14/22 1,030m 4:47.2 2:19.4

Warmup

 View workout
02/13/22 14,029m 1:03:58.7 2:16.8 View workout
02/12/22 15,041m 1:07:15.3 2:14.1 View workout
02/11/22 5,000m 22:16.2 2:13.6

+ weights

View workout
02/10/22 27,840m 1:00:02.9 2:09.4 View workout
02/09/22 10,060m 45:55.9 2:16.9 View workout
02/08/22 8,000m 33:46.1 2:06.6

+ weights

View workout
02/06/22 14,027m 1:02:31.1 2:13.7 View workout
02/05/22 5,000m 21:51.3 2:11.1 View workout
02/04/22 8,000m 33:57.3 2:07.3 View workout
02/03/22 6,873m 30:00.0 2:10.9 View workout
02/02/22 8,000m 35:16.5 2:12.2

+ weights

 View workout
02/01/22 5,000m 22:06.7 2:12.6 View workout