Ken Sheck

Log

Date Workout Score Ave Comments Action
03/21/23 45:23 20,079m 2:15.6 View workout
03/20/23 20000m 43:12.5 2:09.6 View workout
03/19/23 5:00 1,073m 2:19.7

CD

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03/19/23 v250m/0:45r...12 3,000m 1:51.3

12x250m/45"r

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03/19/23 2000m 8:45.8 2:11.4

WU

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03/18/23 20000m 44:26.3 2:13.3 View workout
03/18/23 1000m 4:36.5 2:18.2 View workout
03/17/23 20000m 43:59.3 2:11.9 View workout
03/17/23 12:06 5,236m 2:18.7 View workout
03/16/23 22:32 5,029m 2:14.4 View workout
03/15/23 11000m 48:21.9 2:11.9 View workout
03/14/23 5:00 1,043m 2:23.8

CD

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03/14/23 v3:00/2:00r...4 3,102m 1:56.0

4x3'w/2'r

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03/14/23 2000m 8:52.9 2:13.2

WU

View workout
03/13/23 5000m 21:59.9 2:11.9 View workout
03/12/23 44:00 10,029m 2:11.6 View workout
03/11/23 7000m 30:22.1 2:10.1 View workout
03/10/23 44:48 10,056m 2:13.6 View workout
03/09/23 44:37 10,034m 2:13.4 View workout
03/08/23 5000m 21:17.8 2:07.7 View workout
03/08/23 471m 2:05.5 2:13.2 View workout
03/07/23 1000m 4:43.2 2:21.6

CD

View workout
03/07/23 v1:00/1:00r...10 2,720m 1:50.2

10x1'w/1'r

View workout
03/07/23 2000m 8:44.2 2:11.0

WU

View workout
03/06/23 11000m 48:23.8 2:11.9 View workout