Ken Sheck
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/30/21 |
518m |
2:20.4 |
2:15.5 |
RowErg |
Lwt |
View workout
|
12/29/21 |
14,030m |
1:02:05.6 |
2:12.7 |
RowErg |
Lwt |
View workout
|
12/28/21 |
30,074m |
1:05:29.6 |
2:10.6 |
BikeErg |
|
View workout
|
12/27/21 |
30,000m |
1:04:08.9 |
2:08.2 |
BikeErg |
|
View workout
|
12/27/21 |
1,000m |
2:03.9 |
2:03.9 |
BikeErg |
|
View workout
|
12/25/21 |
529m |
2:25.7 |
2:17.7 |
RowErg |
Lwt |
View workout
|
12/25/21 |
5,000m |
21:21.4 |
2:08.1 |
RowErg |
Lwt |
View workout
|
12/25/21 |
2,545m |
5:37.6 |
2:12.6 |
BikeErg |
|
View workout
|
12/24/21 |
14,120m |
1:03:20.2 |
2:14.5 |
RowErg |
Lwt |
View workout
|
12/23/21 |
14,031m |
1:03:00.4 |
2:14.7 |
RowErg |
Lwt |
View workout
|
12/22/21 |
14,041m |
1:02:32.6 |
2:13.6 |
RowErg |
Lwt |
View workout
|
12/21/21 |
14,027m |
1:02:12.3 |
2:13.0 |
RowErg |
Lwt |
View workout
|
12/20/21 |
9,758m |
42:39.3 |
2:11.1 |
RowErg |
Lwt |
View workout
|
12/19/21 |
13,287m |
1:00:08.4 |
2:15.7 |
RowErg |
Lwt |
View workout
|
12/18/21 |
13,529m |
1:00:14.3 |
2:13.5 |
RowErg |
Lwt |
View workout
|
12/17/21 |
13,426m |
1:00:13.4 |
2:14.5 |
RowErg |
Lwt |
View workout
|
12/16/21 |
10,437m |
47:05.5 |
2:15.3 |
RowErg |
Lwt |
View workout
|
12/15/21 |
14,092m |
1:03:08.7 |
2:14.4 |
RowErg |
Lwt |
View workout
|
12/14/21 |
13,451m |
1:00:10.8 |
2:14.2 |
RowErg |
Lwt |
View workout
|
12/13/21 |
10,000m |
43:55.3 |
2:11.7 |
RowErg |
Lwt |
View workout
|