Ken Sheck
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/13/21 |
198m |
1:02.9 |
2:38.8 |
RowErg |
Lwt |
View workout
|
12/12/21 |
13,526m |
1:00:17.5 |
2:13.7 |
RowErg |
Lwt |
View workout
|
12/11/21 |
13,293m |
1:00:13.7 |
2:15.9 |
RowErg |
Lwt |
View workout
|
12/10/21 |
13,469m |
1:00:00.0 |
2:13.6 |
RowErg |
Lwt |
View workout
|
12/09/21 |
14,000m |
1:03:06.4 |
2:15.2 |
RowErg |
Lwt |
View workout
|
12/08/21 |
13,408m |
1:00:08.9 |
2:14.5 |
RowErg |
Lwt |
View workout
|
12/07/21 |
13,000m |
59:14.3 |
2:16.7 |
RowErg |
Lwt |
View workout
|
12/07/21 |
1,000m |
4:38.4 |
2:19.2 |
RowErg |
Lwt |
View workout
|
12/06/21 |
10,027m |
44:37.2 |
2:13.4 |
RowErg |
Lwt |
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|
12/05/21 |
6,955m |
30:00.0 |
2:09.4 |
RowErg |
Lwt |
View workout
|
12/04/21 |
13,531m |
1:00:10.5 |
2:13.4 |
RowErg |
Lwt |
View workout
|
12/03/21 |
13,329m |
1:00:12.3 |
2:15.5 |
RowErg |
Lwt |
View workout
|
12/02/21 |
14,028m |
1:03:27.4 |
2:15.7 |
RowErg |
Lwt |
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|
12/01/21 |
10,000m |
45:13.5 |
2:15.6 |
RowErg |
Lwt |
View workout
|
11/30/21 |
13,055m |
1:00:13.4 |
2:18.3 |
RowErg |
Lwt |
View workout
|
11/30/21 |
1,000m |
4:41.9 |
2:20.9 |
RowErg |
Lwt |
View workout
|
11/30/21 |
1,000m |
4:46.3 |
2:23.1 |
RowErg |
Lwt |
View workout
|
11/29/21 |
10,028m |
46:27.0 |
2:18.9 |
RowErg |
Lwt |
View workout
|
11/26/21 |
13,173m |
1:01:08.4 |
2:19.2 |
RowErg |
Lwt |
View workout
|
11/25/21 |
14,000m |
1:04:26.0 |
2:18.0 |
RowErg |
Lwt |
View workout
|