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Ken Sheck

Log

Date Workout Score Ave Comments Action
02/14/23 5:00 1,141m 2:11.4 View workout
02/13/23 30:00 6,724m 2:13.8 View workout
02/12/23 31:37 7,036m 2:14.8 View workout
02/11/23 24:06 5,230m 2:18.3 View workout
02/10/23 1000m 5:04.3 2:32.1 View workout
02/10/23 v0:45/0:45r...20 3,966m 1:53.4

20x45”/45”r

 View workout
02/10/23 5:00 1,107m 2:15.5 View workout
02/09/23 37:17 8,029m 2:19.3 View workout
02/08/23 v1000m/3:00r...3 3,000m 2:00.5 View workout
02/08/23 5:00 1,100m 2:16.3 View workout
02/07/23 30:09 6,641m 2:16.2 View workout
02/06/23 30:07 6,626m 2:16.4 View workout
02/05/23 7026m 31:18.9 2:13.7 View workout
02/04/23 4:00 745m 2:41.0

CD

 View workout
02/04/23 11x1:00/1:00r 2,811m 1:57.3

11x1'w/1'r

 View workout
02/04/23 5:00 1,074m 2:19.6

WU

 View workout
02/04/23 2:30 516m 2:26.1 View workout
02/03/23 7500m 33:42.6 2:14.8 View workout
02/02/23 7005m 31:29.2 2:14.8 View workout
02/01/23 31:17 6,743m 2:19.2 View workout
01/31/23 30:14 6,353m 2:22.8 View workout
01/30/23 24:12 5,273m 2:17.6 View workout
01/29/23 35:07 7,540m 2:19.7 View workout
01/28/23 23:07 5,052m 2:17.3 View workout
01/28/23 5:13 2,201m 2:22.5 View workout