Ken Sheck
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/24/21 |
10,000m |
44:30.3 |
2:13.5 |
RowErg |
Lwt |
View workout
|
11/23/21 |
13,087m |
1:00:09.1 |
2:17.8 |
RowErg |
Lwt |
View workout
|
11/22/21 |
10,031m |
45:47.2 |
2:16.9 |
RowErg |
Lwt |
View workout
|
11/22/21 |
1,080m |
5:10.2 |
2:23.6 |
RowErg |
Lwt |
View workout
|
11/21/21 |
13,139m |
1:00:08.5 |
2:17.3 |
RowErg |
Lwt |
View workout
|
11/20/21 |
13,121m |
1:00:09.7 |
2:17.5 |
RowErg |
Lwt |
View workout
|
11/18/21 |
5,000m |
22:41.1 |
2:16.1 |
RowErg |
Lwt |
View workout
|
11/17/21 |
13,063m |
1:00:40.4 |
2:19.3 |
RowErg |
Lwt |
View workout
|
11/16/21 |
13,042m |
1:00:39.2 |
2:19.5 |
RowErg |
Lwt |
View workout
|
11/15/21 |
13,136m |
1:00:10.5 |
2:17.4 |
RowErg |
Lwt |
View workout
|
11/14/21 |
13,130m |
1:00:07.6 |
2:17.3 |
RowErg |
Lwt |
View workout
|
11/13/21 |
14,196m |
1:05:09.8 |
2:17.7 |
RowErg |
Lwt |
View workout
|
11/12/21 |
13,278m |
1:00:08.7 |
2:15.8 |
RowErg |
Lwt |
View workout
|
11/11/21 |
13,113m |
1:00:12.9 |
2:17.7 |
RowErg |
Lwt |
View workout
|
11/10/21 |
10,028m |
46:00.9 |
2:17.6 |
RowErg |
Lwt |
View workout
|
11/07/21 |
10,025m |
47:41.4 |
2:22.7 |
RowErg |
Lwt |
View workout
|
11/06/21 |
8,094m |
37:49.9 |
2:20.2 |
RowErg |
Lwt |
View workout
|
11/04/21 |
10,026m |
46:38.2 |
2:19.5 |
RowErg |
Lwt |
View workout
|
11/03/21 |
6,632m |
30:09.3 |
2:16.4 |
RowErg |
Lwt |
View workout
|
11/02/21 |
10,000m |
52:36.2 |
2:37.8 |
RowErg |
Lwt |
View workout
|