Ken Sheck
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/13/22 |
15,621m |
1:10:09.5 |
2:14.7 |
RowErg |
Lwt |
View workout
|
01/12/22 |
40,000m |
1:28:33.4 |
2:12.8 |
BikeErg |
|
View workout
|
01/11/22 |
13,618m |
1:00:11.7 |
2:12.6 |
RowErg |
Lwt |
View workout
|
01/10/22 |
17,169m |
1:16:09.9 |
2:13.0 |
RowErg |
Lwt |
View workout
|
01/09/22 |
15,062m |
1:06:46.0 |
2:12.9 |
RowErg |
Lwt |
View workout
|
01/09/22 |
1,000m |
4:30.8 |
2:15.4 |
RowErg |
Lwt |
View workout
|
01/09/22 |
1,023m |
4:43.7 |
2:18.6 |
RowErg |
Lwt |
View workout
|
01/08/22 |
15,155m |
1:07:07.6 |
2:12.8 |
RowErg |
Lwt |
View workout
|
01/07/22 |
15,147m |
1:07:07.7 |
2:12.9 |
RowErg |
Lwt |
View workout
|
01/06/22 |
16,035m |
1:11:38.6 |
2:14.0 |
RowErg |
Lwt |
View workout
|
01/05/22 |
15,610m |
1:10:11.6 |
2:14.9 |
RowErg |
Lwt |
View workout
|
01/04/22 |
31,180m |
1:10:09.1 |
2:14.9 |
BikeErg |
|
View workout
|
01/03/22 |
31,056m |
1:08:46.2 |
2:12.8 |
BikeErg |
|
View workout
|
01/02/22 |
15,032m |
1:07:37.1 |
2:14.9 |
RowErg |
Lwt |
View workout
|
01/01/22 |
15,000m |
1:06:08.4 |
2:12.2 |
RowErg |
Lwt |
View workout
|
12/31/21 |
1,027m |
4:40.7 |
2:16.6 |
RowErg |
Lwt |
View workout
|
12/31/21 |
5,000m |
20:56.1 |
2:05.6 |
RowErg |
Lwt |
View workout
|
12/31/21 |
1,000m |
4:21.4 |
2:10.7 |
RowErg |
Lwt |
View workout
|
12/30/21 |
1,032m |
4:51.1 |
2:21.0 |
RowErg |
Lwt |
View workout
|
12/30/21 |
7,000m |
29:47.0 |
2:07.6 |
RowErg |
Lwt |
View workout
|