Ken Sheck
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/31/22 |
12,123m |
53:05.2 |
2:11.3 |
RowErg |
Lwt |
View workout
|
01/30/22 |
12,500m |
53:50.5 |
2:09.2 |
RowErg |
Lwt |
View workout
|
01/29/22 |
15,027m |
1:07:21.8 |
2:14.4 |
RowErg |
Lwt |
View workout
|
01/28/22 |
10,145m |
45:35.1 |
2:14.8 |
RowErg |
Lwt |
View workout
|
01/27/22 |
8,000m |
33:59.3 |
2:07.4 |
RowErg |
Lwt |
View workout
|
01/26/22 |
13,365m |
1:00:12.9 |
2:15.1 |
RowErg |
Lwt |
View workout
|
01/25/22 |
17,283m |
1:16:27.4 |
2:12.7 |
RowErg |
Lwt |
View workout
|
01/24/22 |
17,111m |
1:16:09.0 |
2:13.5 |
RowErg |
Lwt |
View workout
|
01/23/22 |
16,774m |
1:15:10.2 |
2:14.4 |
RowErg |
Lwt |
View workout
|
01/22/22 |
15,047m |
1:07:22.2 |
2:14.3 |
RowErg |
Lwt |
View workout
|
01/21/22 |
13,822m |
1:00:00.0 |
2:10.2 |
RowErg |
Lwt |
View workout
|
01/20/22 |
15,358m |
1:10:09.0 |
2:17.0 |
RowErg |
Lwt |
View workout
|
01/20/22 |
3,000m |
13:50.3 |
2:18.3 |
RowErg |
Lwt |
View workout
|
01/19/22 |
15,041m |
1:07:20.4 |
2:14.3 |
RowErg |
Lwt |
View workout
|
01/18/22 |
30,000m |
1:08:01.5 |
2:16.0 |
BikeErg |
|
View workout
|
01/17/22 |
41,205m |
1:30:08.2 |
2:11.2 |
BikeErg |
|
View workout
|
01/16/22 |
15,044m |
1:07:08.1 |
2:13.8 |
RowErg |
Lwt |
View workout
|
01/15/22 |
18,047m |
1:21:07.0 |
2:14.8 |
RowErg |
Lwt |
View workout
|
01/14/22 |
15,120m |
1:07:43.8 |
2:14.3 |
RowErg |
Lwt |
View workout
|
01/13/22 |
15,621m |
1:10:09.5 |
2:14.7 |
RowErg |
Lwt |
View workout
|