Ken Sheck
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/07/22 |
1,000m |
2:27.1 |
2:27.1 |
BikeErg |
|
View workout
|
03/06/22 |
15,000m |
1:05:37.5 |
2:11.2 |
RowErg |
Lwt |
View workout
|
03/06/22 |
73m |
0:21.3 |
2:25.8 |
RowErg |
Lwt |
View workout
|
03/06/22 |
527m |
2:24.2 |
2:16.8 |
RowErg |
Lwt |
View workout
|
03/05/22 |
15,000m |
1:06:31.2 |
2:13.0 |
RowErg |
Lwt |
View workout
|
03/04/22 |
14,047m |
1:02:21.9 |
2:13.1 |
RowErg |
Lwt |
View workout
|
03/02/22 |
7,032m |
31:25.1 |
2:14.0 |
RowErg |
Lwt |
View workout
|
03/02/22 |
1,277m |
6:06.7 |
2:23.5 |
RowErg |
Lwt |
View workout
|
03/01/22 |
14,034m |
1:02:53.8 |
2:14.4 |
RowErg |
Lwt |
View workout
|
02/28/22 |
7,032m |
31:16.0 |
2:13.3 |
RowErg |
Lwt |
View workout
|
02/26/22 |
7,000m |
31:04.6 |
2:13.1 |
RowErg |
Lwt |
View workout
|
02/26/22 |
1,000m |
4:25.3 |
2:12.6 |
RowErg |
Lwt |
View workout
|
02/25/22 |
14,029m |
1:01:37.9 |
2:11.7 |
RowErg |
Lwt |
View workout
|
02/23/22 |
5,000m |
22:00.2 |
2:12.0 |
RowErg |
Lwt |
View workout
|
02/22/22 |
8,500m |
35:51.8 |
2:06.5 |
RowErg |
Lwt |
View workout
|
02/21/22 |
1,027m |
4:40.9 |
2:16.7 |
RowErg |
Lwt |
View workout
|
02/21/22 |
6,000m |
25:49.1 |
2:09.0 |
RowErg |
Lwt |
View workout
|
02/20/22 |
5,000m |
21:46.8 |
2:10.6 |
RowErg |
Lwt |
View workout
|
02/19/22 |
30,000m |
1:05:57.3 |
2:11.9 |
BikeErg |
|
View workout
|
02/19/22 |
165m |
0:27.3 |
2:45.4 |
BikeErg |
|
View workout
|