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Concept2 Blog

Feb 4 Learning From The Best: HYROX World Champion Linda Meier
Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19 Fifty Years Strong, Powered by Community
Jan 14 Try an Indoor Rowing Race this Season

Ken Sheck

Log

Date Workout Score Ave Comments Action
08/19/23 5350m 23:28.8 2:11.6 View workout
08/18/23 54:46 12,056m 2:16.3 View workout
08/17/23 1000m 4:50.3 2:25.1

Cooldown

View workout
08/17/23 v250m/0:45r...12 3,000m 1:52.4

12x250m/45”r

 View workout
08/17/23 2500m 11:26.5 2:17.3

Warmup

 View workout
08/16/23 36:37 8,029m 2:16.8 View workout
08/15/23 5000m 21:38.8 2:09.8 View workout
08/14/23 54:47 12,030m 2:16.6 View workout
08/13/23 50:29 11,031m 2:17.3 View workout
08/12/23 v3:00/2:00r...4 3,041m 1:58.3 View workout
08/12/23 2500m 11:08.9 2:13.7

Warmup

 View workout
08/11/23 46:11 10,039m 2:18.0 View workout
08/10/23 7092m 31:40.5 2:13.9 View workout
08/09/23 8000m 35:39.1 2:13.6 View workout
08/08/23 8000m 35:41.2 2:13.8 View workout
08/07/23 v5:00/r...11 6,375m 2:11.7 View workout
08/07/23 2:29 533m 2:20.5

Trying out new gloves.

View workout
08/06/23 8000m 35:26.9 2:12.9 View workout
08/05/23 5000m 22:58.1 2:17.8 View workout
08/04/23 v2000m/3:00r...4 5,000m 2:00.6 View workout
08/04/23 2000m 9:20.7 2:20.1

Warmup

 View workout
08/03/23 33:35 7,546m 2:13.5 View workout
08/02/23 7000m 31:14.6 2:13.9 View workout
08/01/23 5000m 22:14.7 2:13.4 View workout
07/31/23 30:00 6,755m 2:13.2 View workout