Ken Sheck
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/27/22 |
2,000m |
9:00.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
03/26/22 |
52,066m |
1:57:32.3 |
2:15.4 |
BikeErg |
|
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|
03/26/22 |
1,033m |
4:52.7 |
2:21.6 |
RowErg |
Lwt |
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|
03/25/22 |
5,000m |
11:54.9 |
2:22.9 |
BikeErg |
|
View workout
|
03/25/22 |
10,047m |
25:02.0 |
2:29.4 |
BikeErg |
|
View workout
|
03/25/22 |
8,046m |
20:46.1 |
2:34.8 |
BikeErg |
|
View workout
|
03/24/22 |
20,000m |
1:30:18.7 |
2:15.4 |
RowErg |
Lwt |
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|
03/24/22 |
36m |
0:12.1 |
2:48.0 |
RowErg |
Lwt |
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|
03/23/22 |
22,169m |
51:56.1 |
2:20.5 |
BikeErg |
|
View workout
|
03/23/22 |
10,051m |
25:16.4 |
2:30.8 |
BikeErg |
|
View workout
|
03/22/22 |
5,026m |
23:21.9 |
2:19.4 |
RowErg |
Lwt |
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|
03/22/22 |
10,835m |
50:50.7 |
2:20.7 |
RowErg |
Lwt |
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|
03/22/22 |
1,524m |
7:13.9 |
2:22.3 |
RowErg |
Lwt |
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|
03/22/22 |
3,223m |
15:09.6 |
2:21.1 |
RowErg |
Lwt |
View workout
|
03/21/22 |
13,514m |
1:00:00.0 |
2:13.1 |
RowErg |
Lwt |
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|
03/20/22 |
28,073m |
1:05:24.1 |
2:19.7 |
BikeErg |
|
View workout
|
03/20/22 |
12,248m |
30:07.0 |
2:27.5 |
BikeErg |
|
View workout
|
03/19/22 |
1,000m |
4:51.8 |
2:25.9 |
RowErg |
Lwt |
View workout
|
03/19/22 |
15,000m |
1:04:38.9 |
2:09.2 |
RowErg |
Lwt |
View workout
|
03/18/22 |
18,033m |
1:20:47.1 |
2:14.3 |
RowErg |
Lwt |
View workout
|