Ken Sheck
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/09/22 |
6,293m |
15:06.3 |
2:24.0 |
BikeErg |
|
View workout
|
04/09/22 |
2,000m |
9:18.0 |
2:19.5 |
RowErg |
Lwt |
View workout
|
04/08/22 |
10,000m |
42:05.1 |
2:06.2 |
RowErg |
Lwt |
View workout
|
04/07/22 |
10,075m |
45:07.9 |
2:14.3 |
RowErg |
Lwt |
View workout
|
04/06/22 |
16,000m |
1:10:41.1 |
2:12.5 |
RowErg |
Lwt |
View workout
|
04/05/22 |
40,000m |
1:27:06.7 |
2:10.6 |
BikeErg |
|
View workout
|
04/04/22 |
40,000m |
1:29:27.0 |
2:14.1 |
BikeErg |
|
View workout
|
04/04/22 |
1,122m |
5:15.0 |
2:20.3 |
RowErg |
Lwt |
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|
04/03/22 |
50,056m |
1:50:03.3 |
2:11.9 |
BikeErg |
|
View workout
|
04/02/22 |
44,324m |
1:40:07.6 |
2:15.5 |
BikeErg |
|
View workout
|
04/01/22 |
42,195m |
1:34:38.9 |
2:14.5 |
BikeErg |
|
View workout
|
03/31/22 |
5,027m |
24:24.8 |
2:25.6 |
RowErg |
Lwt |
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|
03/31/22 |
6,249m |
16:14.3 |
2:35.9 |
BikeErg |
|
View workout
|
03/30/22 |
562m |
3:07.2 |
2:46.5 |
RowErg |
Lwt |
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|
03/30/22 |
7,119m |
30:00.0 |
2:06.4 |
RowErg |
Lwt |
View workout
|
03/29/22 |
10,000m |
42:43.8 |
2:08.1 |
RowErg |
Lwt |
View workout
|
03/28/22 |
36,084m |
1:22:23.5 |
2:16.9 |
BikeErg |
|
View workout
|
03/28/22 |
2,029m |
9:10.0 |
2:15.5 |
RowErg |
Lwt |
View workout
|
03/28/22 |
10,044m |
25:40.6 |
2:33.3 |
BikeErg |
|
View workout
|
03/27/22 |
15,030m |
1:07:44.8 |
2:15.2 |
RowErg |
Lwt |
View workout
|