Ken Sheck
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/15/21 |
20,203m |
45:29.8 |
2:15.1 |
BikeErg |
|
View workout
|
09/14/21 |
13,277m |
1:00:08.9 |
2:15.9 |
RowErg |
Lwt |
View workout
|
09/13/21 |
13,148m |
1:00:08.3 |
2:17.2 |
RowErg |
Lwt |
View workout
|
09/11/21 |
10,282m |
46:54.2 |
2:16.8 |
RowErg |
Lwt |
View workout
|
09/10/21 |
10,000m |
44:38.6 |
2:13.9 |
RowErg |
Lwt |
View workout
|
09/09/21 |
8,024m |
36:33.5 |
2:16.6 |
RowErg |
Lwt |
View workout
|
09/07/21 |
7,044m |
30:00.0 |
2:07.7 |
RowErg |
Lwt |
View workout
|
09/06/21 |
8,023m |
36:30.2 |
2:16.4 |
RowErg |
Lwt |
View workout
|
09/05/21 |
8,000m |
34:31.5 |
2:09.4 |
RowErg |
Lwt |
View workout
|
09/03/21 |
7,000m |
29:58.4 |
2:08.4 |
RowErg |
Lwt |
View workout
|
09/01/21 |
6,862m |
30:00.0 |
2:11.1 |
RowErg |
Lwt |
View workout
|
08/31/21 |
6,802m |
30:00.0 |
2:12.3 |
RowErg |
Lwt |
View workout
|
08/29/21 |
8,000m |
35:13.7 |
2:12.1 |
RowErg |
Lwt |
View workout
|
08/28/21 |
8,000m |
35:53.6 |
2:14.6 |
RowErg |
Lwt |
View workout
|
08/27/21 |
8,000m |
35:14.0 |
2:12.1 |
RowErg |
Lwt |
View workout
|
08/26/21 |
10,029m |
44:38.7 |
2:13.5 |
RowErg |
Lwt |
View workout
|
08/25/21 |
10,028m |
46:03.2 |
2:17.7 |
RowErg |
Lwt |
View workout
|
08/24/21 |
7,000m |
34:10.0 |
2:26.4 |
RowErg |
Lwt |
View workout
|
08/24/21 |
5,016m |
22:25.7 |
2:14.1 |
RowErg |
Lwt |
View workout
|
08/22/21 |
8,000m |
34:55.4 |
2:10.9 |
RowErg |
Lwt |
View workout
|