Ken Sheck
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/24/21 |
14,027m |
1:02:21.6 |
2:13.3 |
RowErg |
Lwt |
View workout
|
06/23/21 |
14,023m |
1:06:31.0 |
2:22.3 |
RowErg |
Lwt |
View workout
|
06/22/21 |
30,053m |
1:04:52.0 |
2:09.5 |
BikeErg |
|
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|
06/21/21 |
13,310m |
1:00:44.8 |
2:16.9 |
RowErg |
Lwt |
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|
06/20/21 |
28,977m |
1:00:00.0 |
2:04.2 |
BikeErg |
|
View workout
|
06/19/21 |
1,097m |
5:07.6 |
2:20.2 |
RowErg |
Lwt |
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|
06/19/21 |
10,000m |
42:49.5 |
2:08.4 |
RowErg |
Lwt |
View workout
|
06/16/21 |
13,124m |
1:00:20.7 |
2:17.9 |
RowErg |
Lwt |
View workout
|
06/15/21 |
40,064m |
1:25:02.2 |
2:07.3 |
BikeErg |
|
View workout
|
06/14/21 |
40,119m |
1:24:37.3 |
2:06.5 |
BikeErg |
|
View workout
|
06/13/21 |
16,094m |
1:16:56.6 |
2:23.4 |
RowErg |
Lwt |
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|
06/12/21 |
17,046m |
1:18:11.1 |
2:17.6 |
RowErg |
Lwt |
View workout
|
06/11/21 |
15,037m |
1:08:56.3 |
2:17.5 |
RowErg |
Lwt |
View workout
|
06/10/21 |
15,333m |
1:10:08.6 |
2:17.2 |
RowErg |
Lwt |
View workout
|
06/09/21 |
40,596m |
1:30:07.4 |
2:13.2 |
BikeErg |
|
View workout
|
06/08/21 |
10,024m |
44:48.0 |
2:14.0 |
RowErg |
Lwt |
View workout
|
06/07/21 |
2,152m |
5:07.4 |
2:22.8 |
BikeErg |
|
View workout
|
06/07/21 |
2,055m |
5:14.6 |
2:33.0 |
BikeErg |
|
View workout
|
06/07/21 |
30,000m |
1:02:47.7 |
2:05.5 |
BikeErg |
|
View workout
|
06/06/21 |
16,101m |
1:11:18.7 |
2:12.8 |
RowErg |
Lwt |
View workout
|