Ken Sheck
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/03/21 |
28,135m |
1:00:00.0 |
2:07.9 |
BikeErg |
|
View workout
|
05/03/21 |
69m |
0:13.7 |
3:18.5 |
BikeErg |
|
View workout
|
05/02/21 |
10,381m |
47:06.2 |
2:16.1 |
RowErg |
Lwt |
View workout
|
05/01/21 |
20,049m |
44:44.3 |
2:13.8 |
BikeErg |
|
View workout
|
05/01/21 |
5,150m |
10:50.4 |
2:06.2 |
BikeErg |
|
View workout
|
04/30/21 |
10,218m |
46:07.2 |
2:15.4 |
RowErg |
Lwt |
View workout
|
04/29/21 |
10,024m |
46:59.8 |
2:20.6 |
RowErg |
Lwt |
View workout
|
04/29/21 |
5,049m |
10:57.3 |
2:10.1 |
BikeErg |
|
View workout
|
04/28/21 |
2,335m |
5:07.0 |
2:11.4 |
BikeErg |
|
View workout
|
04/28/21 |
10,033m |
46:13.2 |
2:18.2 |
RowErg |
Lwt |
View workout
|
04/27/21 |
10,000m |
44:33.0 |
2:13.6 |
RowErg |
Lwt |
View workout
|
04/26/21 |
11,086m |
50:08.8 |
2:15.7 |
RowErg |
Lwt |
View workout
|
04/25/21 |
13,066m |
57:31.0 |
2:12.0 |
RowErg |
Lwt |
View workout
|
04/24/21 |
14,034m |
1:02:11.5 |
2:12.9 |
RowErg |
Lwt |
View workout
|
04/23/21 |
12,000m |
51:45.7 |
2:09.4 |
RowErg |
Lwt |
View workout
|
04/22/21 |
11,033m |
48:40.1 |
2:12.3 |
RowErg |
Lwt |
View workout
|
04/21/21 |
11,030m |
49:29.3 |
2:14.6 |
RowErg |
Lwt |
View workout
|
04/20/21 |
12,167m |
55:07.2 |
2:15.9 |
RowErg |
Lwt |
View workout
|
04/19/21 |
11,000m |
50:11.1 |
2:16.8 |
RowErg |
Lwt |
View workout
|
04/19/21 |
1,025m |
4:52.4 |
2:22.6 |
RowErg |
Lwt |
View workout
|