Ken Sheck
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/18/21 |
12,025m |
54:36.3 |
2:16.2 |
RowErg |
Lwt |
View workout
|
04/17/21 |
13,181m |
1:00:21.4 |
2:17.3 |
RowErg |
Lwt |
View workout
|
04/16/21 |
11,155m |
50:25.8 |
2:15.6 |
RowErg |
Lwt |
View workout
|
04/15/21 |
15,000m |
1:09:11.1 |
2:18.3 |
RowErg |
Lwt |
View workout
|
04/14/21 |
14,000m |
1:03:15.1 |
2:15.5 |
RowErg |
Lwt |
View workout
|
04/13/21 |
13,029m |
1:00:07.1 |
2:18.4 |
RowErg |
Lwt |
View workout
|
04/12/21 |
15,211m |
1:10:09.5 |
2:18.3 |
RowErg |
Lwt |
View workout
|
04/11/21 |
1,277m |
6:07.8 |
2:24.0 |
RowErg |
Lwt |
View workout
|
04/11/21 |
11,000m |
50:11.7 |
2:16.8 |
RowErg |
Lwt |
View workout
|
04/10/21 |
10,520m |
48:00.0 |
2:16.8 |
RowErg |
Lwt |
View workout
|
04/09/21 |
15,031m |
1:09:17.8 |
2:18.3 |
RowErg |
Lwt |
View workout
|
04/08/21 |
13,273m |
1:00:21.9 |
2:16.4 |
RowErg |
Lwt |
View workout
|
04/07/21 |
11,586m |
53:08.9 |
2:17.6 |
RowErg |
Lwt |
View workout
|
04/06/21 |
1,027m |
4:55.2 |
2:23.7 |
RowErg |
Lwt |
View workout
|
04/06/21 |
7,018m |
33:01.8 |
2:21.1 |
RowErg |
Lwt |
View workout
|
04/05/21 |
11,527m |
53:43.1 |
2:19.8 |
RowErg |
Lwt |
View workout
|
04/04/21 |
13,000m |
59:58.3 |
2:18.3 |
RowErg |
Lwt |
View workout
|
04/03/21 |
12,030m |
55:23.1 |
2:18.1 |
RowErg |
Lwt |
View workout
|
04/02/21 |
11,114m |
52:08.1 |
2:20.7 |
RowErg |
Lwt |
View workout
|
04/02/21 |
2,000m |
9:26.0 |
2:21.5 |
RowErg |
Lwt |
View workout
|