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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Sheck

Log

Date Distance Time Pace Comments Action
05/19/21 13,522m 1:00:22.1 2:13.9 View workout
05/18/21 28,157m 1:00:00.0 2:07.8 View workout
05/17/21 15,000m 1:05:18.9 2:10.6 View workout
05/16/21 40,142m 1:26:07.5 2:08.7 View workout
05/15/21 14,750m 1:04:56.5 2:12.0 View workout
05/14/21 14,000m 1:01:56.2 2:12.7 View workout
05/13/21 2,274m 5:07.5 2:15.2 View workout
05/13/21 32,187m 1:07:36.6 2:06.0 View workout
05/12/21 13,438m 1:00:00.0 2:13.9 View workout
05/11/21 2,046m 5:26.0 2:39.3 View workout
05/11/21 40,000m 1:21:58.3 2:02.9 View workout
05/10/21 14,022m 1:02:13.2 2:13.1

2:12.6 pace @ 1hr. Progress.

 View workout
05/09/21 21,046m 45:32.8 2:09.8 View workout
05/08/21 13,360m 1:00:06.5 2:14.9 View workout
05/07/21 41,435m 1:30:07.7 2:10.5 View workout
05/06/21 12,331m 56:06.4 2:16.5 View workout
05/05/21 2,547m 5:50.3 2:17.5 View workout
05/05/21 30,000m 1:03:45.0 2:07.5

17.55mph

 View workout
05/04/21 12,027m 55:22.9 2:18.1 View workout
05/03/21 1,055m 2:44.6 2:36.0 View workout