Ken Sheck
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/01/21 |
10,500m |
48:27.9 |
2:18.4 |
RowErg |
Lwt |
View workout
|
04/01/21 |
1,521m |
7:06.5 |
2:20.2 |
RowErg |
Lwt |
View workout
|
03/31/21 |
10,178m |
47:00.0 |
2:18.5 |
RowErg |
Lwt |
View workout
|
03/30/21 |
11,000m |
50:57.7 |
2:18.9 |
RowErg |
Lwt |
View workout
|
03/29/21 |
11,281m |
51:10.8 |
2:16.1 |
RowErg |
Lwt |
View workout
|
03/28/21 |
10,554m |
50:07.9 |
2:22.5 |
RowErg |
Lwt |
View workout
|
03/27/21 |
845m |
4:00.3 |
2:22.1 |
RowErg |
Lwt |
View workout
|
03/27/21 |
11,026m |
50:44.7 |
2:18.0 |
RowErg |
Lwt |
View workout
|
03/26/21 |
10,521m |
50:08.1 |
2:22.9 |
RowErg |
Lwt |
View workout
|
03/25/21 |
10,034m |
46:07.9 |
2:17.9 |
RowErg |
Lwt |
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|
03/25/21 |
1,082m |
5:09.6 |
2:23.0 |
RowErg |
Lwt |
View workout
|
03/24/21 |
10,026m |
47:10.0 |
2:21.1 |
RowErg |
Lwt |
View workout
|
03/24/21 |
963m |
4:30.0 |
2:20.1 |
RowErg |
Lwt |
View workout
|
03/23/21 |
10,000m |
46:29.2 |
2:19.4 |
RowErg |
Lwt |
View workout
|
03/23/21 |
1,000m |
4:34.1 |
2:17.0 |
RowErg |
Lwt |
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|
03/23/21 |
1,000m |
4:42.7 |
2:21.3 |
RowErg |
Lwt |
View workout
|
03/22/21 |
10,022m |
45:56.9 |
2:17.5 |
RowErg |
Lwt |
View workout
|
03/22/21 |
1,000m |
4:35.6 |
2:17.8 |
RowErg |
Lwt |
View workout
|
03/21/21 |
10,061m |
47:06.1 |
2:20.4 |
RowErg |
Lwt |
View workout
|
03/20/21 |
8,000m |
38:27.7 |
2:24.2 |
RowErg |
Lwt |
View workout
|