Ken Sheck
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/20/21 |
60m |
0:28.8 |
4:00.0 |
RowErg |
Lwt |
View workout
|
02/19/21 |
10,028m |
45:41.6 |
2:16.6 |
RowErg |
Lwt |
View workout
|
02/19/21 |
2,183m |
10:06.7 |
2:18.9 |
RowErg |
Lwt |
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|
02/18/21 |
8,027m |
37:54.8 |
2:21.6 |
RowErg |
Lwt |
View workout
|
02/18/21 |
1,023m |
4:37.3 |
2:15.5 |
RowErg |
Lwt |
View workout
|
02/18/21 |
1,087m |
5:08.4 |
2:21.8 |
RowErg |
Lwt |
View workout
|
02/17/21 |
1,021m |
4:47.9 |
2:20.9 |
RowErg |
Lwt |
View workout
|
02/17/21 |
10,000m |
44:57.6 |
2:14.8 |
RowErg |
Lwt |
View workout
|
02/17/21 |
1,022m |
4:46.4 |
2:20.1 |
RowErg |
Lwt |
View workout
|
02/15/21 |
9,422m |
46:00.0 |
2:26.4 |
RowErg |
Lwt |
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|
02/14/21 |
10,000m |
46:31.5 |
2:19.5 |
RowErg |
Lwt |
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|
02/14/21 |
500m |
2:15.3 |
2:15.3 |
RowErg |
Lwt |
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|
02/14/21 |
1,019m |
5:07.2 |
2:30.7 |
RowErg |
Hwt |
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|
02/13/21 |
8,019m |
37:10.3 |
2:19.0 |
RowErg |
Lwt |
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|
02/13/21 |
1,020m |
5:07.1 |
2:30.5 |
RowErg |
Lwt |
View workout
|
02/12/21 |
10,329m |
46:07.3 |
2:13.9 |
RowErg |
Lwt |
View workout
|
02/11/21 |
5,118m |
25:08.1 |
2:27.3 |
RowErg |
Lwt |
View workout
|
02/11/21 |
266m |
1:29.7 |
2:48.6 |
RowErg |
Lwt |
View workout
|
02/10/21 |
8,525m |
40:06.6 |
2:21.1 |
RowErg |
Lwt |
View workout
|
02/10/21 |
2,023m |
9:29.3 |
2:20.7 |
RowErg |
Lwt |
View workout
|