Ken Sheck
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/28/21 |
1,273m |
6:05.8 |
2:23.6 |
RowErg |
Lwt |
View workout
|
01/27/21 |
7,023m |
32:48.6 |
2:20.1 |
RowErg |
Lwt |
View workout
|
01/27/21 |
521m |
2:22.8 |
2:17.0 |
RowErg |
Lwt |
View workout
|
01/27/21 |
525m |
2:31.4 |
2:24.1 |
RowErg |
Lwt |
View workout
|
01/27/21 |
271m |
1:22.2 |
2:31.6 |
RowErg |
Lwt |
View workout
|
01/26/21 |
8,335m |
42:12.9 |
2:31.9 |
RowErg |
Lwt |
View workout
|
01/26/21 |
2,000m |
9:08.1 |
2:17.0 |
RowErg |
Lwt |
View workout
|
01/26/21 |
1,265m |
5:54.8 |
2:20.2 |
RowErg |
Lwt |
View workout
|
01/25/21 |
520m |
2:34.3 |
2:28.3 |
RowErg |
Hwt |
View workout
|
01/25/21 |
1,274m |
5:47.1 |
2:16.2 |
RowErg |
Lwt |
View workout
|
01/25/21 |
6,777m |
30:29.5 |
2:14.9 |
RowErg |
Lwt |
View workout
|
01/25/21 |
1,336m |
6:10.1 |
2:18.5 |
RowErg |
Lwt |
View workout
|
01/25/21 |
520m |
2:34.3 |
2:28.3 |
RowErg |
Lwt |
View workout
|
01/24/21 |
10,024m |
45:13.8 |
2:15.3 |
RowErg |
Lwt |
View workout
|
01/24/21 |
2,178m |
10:08.6 |
2:19.7 |
RowErg |
Lwt |
View workout
|
01/23/21 |
8,019m |
35:32.1 |
2:12.9 |
RowErg |
Lwt |
View workout
|
01/23/21 |
1,021m |
4:43.5 |
2:18.8 |
RowErg |
Lwt |
View workout
|
01/22/21 |
7,024m |
30:51.9 |
2:11.8 |
RowErg |
Lwt |
View workout
|
01/22/21 |
521m |
2:23.8 |
2:18.0 |
RowErg |
Lwt |
View workout
|
01/21/21 |
9,029m |
40:18.1 |
2:13.9 |
RowErg |
Lwt |
View workout
|