Ken Sheck
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/07/21 |
265m |
1:20.0 |
2:30.9 |
RowErg |
Lwt |
View workout
|
03/06/21 |
278m |
1:25.7 |
2:34.1 |
RowErg |
Lwt |
View workout
|
03/06/21 |
270m |
1:19.7 |
2:27.5 |
RowErg |
Lwt |
View workout
|
03/05/21 |
2,518m |
12:19.8 |
2:26.9 |
RowErg |
Lwt |
View workout
|
03/05/21 |
520m |
2:27.3 |
2:21.6 |
RowErg |
Lwt |
View workout
|
03/05/21 |
522m |
2:30.8 |
2:24.4 |
RowErg |
Lwt |
View workout
|
03/04/21 |
528m |
2:25.0 |
2:17.3 |
RowErg |
Lwt |
View workout
|
03/01/21 |
6,876m |
30:00.0 |
2:10.8 |
RowErg |
Lwt |
View workout
|
02/28/21 |
10,000m |
48:05.6 |
2:24.2 |
RowErg |
Lwt |
View workout
|
02/27/21 |
7,737m |
35:00.0 |
2:15.7 |
RowErg |
Lwt |
View workout
|
02/26/21 |
9,209m |
43:26.3 |
2:21.5 |
RowErg |
Lwt |
View workout
|
02/25/21 |
5,000m |
20:52.3 |
2:05.2 |
RowErg |
Lwt |
View workout
|
02/24/21 |
7,000m |
33:33.0 |
2:23.7 |
RowErg |
Lwt |
View workout
|
02/23/21 |
8,246m |
35:00.0 |
2:07.3 |
RowErg |
Lwt |
View workout
|
02/22/21 |
9,023m |
43:22.3 |
2:24.2 |
RowErg |
Lwt |
View workout
|
02/22/21 |
1,000m |
4:44.5 |
2:22.2 |
RowErg |
Lwt |
View workout
|
02/22/21 |
17m |
0:09.6 |
4:42.3 |
RowErg |
Lwt |
View workout
|
02/21/21 |
8,208m |
35:00.0 |
2:07.9 |
RowErg |
Lwt |
View workout
|
02/20/21 |
9,234m |
45:06.3 |
2:26.5 |
RowErg |
Lwt |
View workout
|
02/20/21 |
1,000m |
4:31.7 |
2:15.8 |
RowErg |
Lwt |
View workout
|