Ken Sheck
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/20/21 |
1,000m |
4:35.3 |
2:17.6 |
RowErg |
Lwt |
View workout
|
03/20/21 |
1,000m |
4:36.0 |
2:18.0 |
RowErg |
Lwt |
View workout
|
03/19/21 |
1,022m |
4:49.1 |
2:21.4 |
RowErg |
Lwt |
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|
03/18/21 |
10,028m |
48:04.8 |
2:23.8 |
RowErg |
Lwt |
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|
03/17/21 |
10,017m |
47:49.7 |
2:23.2 |
RowErg |
Lwt |
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|
03/17/21 |
1,086m |
5:08.0 |
2:21.8 |
RowErg |
Lwt |
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|
03/17/21 |
1,294m |
6:07.9 |
2:22.1 |
RowErg |
Lwt |
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|
03/16/21 |
10,000m |
49:23.0 |
2:28.1 |
RowErg |
Lwt |
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|
03/16/21 |
1,025m |
4:37.4 |
2:15.3 |
RowErg |
Lwt |
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|
03/15/21 |
10,000m |
44:58.1 |
2:14.9 |
RowErg |
Lwt |
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|
03/14/21 |
520m |
2:25.1 |
2:19.5 |
RowErg |
Lwt |
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|
03/14/21 |
10,022m |
44:31.0 |
2:13.2 |
RowErg |
Lwt |
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|
03/13/21 |
10,026m |
46:17.8 |
2:18.5 |
RowErg |
Lwt |
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|
03/12/21 |
7,521m |
35:43.8 |
2:22.5 |
RowErg |
Lwt |
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|
03/11/21 |
520m |
2:36.5 |
2:30.4 |
RowErg |
Lwt |
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|
03/11/21 |
6,759m |
30:00.0 |
2:13.1 |
RowErg |
Lwt |
View workout
|
03/10/21 |
7,018m |
33:55.2 |
2:24.9 |
RowErg |
Lwt |
View workout
|
03/09/21 |
281m |
1:19.5 |
2:21.4 |
RowErg |
Hwt |
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|
03/09/21 |
275m |
1:20.5 |
2:26.3 |
RowErg |
Lwt |
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|
03/08/21 |
1,019m |
4:44.2 |
2:19.4 |
RowErg |
Lwt |
View workout
|