Ken Sheck
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/12/21 |
10,329m |
46:07.3 |
2:13.9 |
RowErg |
Lwt |
View workout
|
02/11/21 |
5,118m |
25:08.1 |
2:27.3 |
RowErg |
Lwt |
View workout
|
02/11/21 |
266m |
1:29.7 |
2:48.6 |
RowErg |
Lwt |
View workout
|
02/10/21 |
8,525m |
40:06.6 |
2:21.1 |
RowErg |
Lwt |
View workout
|
02/10/21 |
2,023m |
9:29.3 |
2:20.7 |
RowErg |
Lwt |
View workout
|
02/09/21 |
1,087m |
5:08.2 |
2:21.7 |
RowErg |
Lwt |
View workout
|
02/09/21 |
5,024m |
22:13.7 |
2:12.7 |
RowErg |
Lwt |
View workout
|
02/08/21 |
1,113m |
5:08.7 |
2:18.6 |
RowErg |
Lwt |
View workout
|
02/07/21 |
7,031m |
31:42.6 |
2:15.3 |
RowErg |
Lwt |
View workout
|
02/06/21 |
9,025m |
41:44.8 |
2:18.7 |
RowErg |
Lwt |
View workout
|
02/06/21 |
1,329m |
6:08.3 |
2:18.5 |
RowErg |
Lwt |
View workout
|
02/04/21 |
7,028m |
32:35.7 |
2:19.1 |
RowErg |
Lwt |
View workout
|
02/03/21 |
10,000m |
48:57.5 |
2:26.8 |
RowErg |
Lwt |
View workout
|
02/03/21 |
1,000m |
4:37.9 |
2:18.9 |
RowErg |
Lwt |
View workout
|
02/02/21 |
9,500m |
45:58.1 |
2:25.1 |
RowErg |
Lwt |
View workout
|
02/02/21 |
1,120m |
5:07.1 |
2:17.0 |
RowErg |
Lwt |
View workout
|
02/01/21 |
9,022m |
41:05.2 |
2:16.6 |
RowErg |
Lwt |
View workout
|
02/01/21 |
524m |
2:21.8 |
2:15.3 |
RowErg |
Lwt |
View workout
|
02/01/21 |
1,269m |
5:39.2 |
2:13.6 |
RowErg |
Lwt |
View workout
|
01/31/21 |
8,034m |
36:49.0 |
2:17.4 |
RowErg |
Lwt |
View workout
|