Ken Sheck
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/20/21 |
9,025m |
41:01.5 |
2:16.3 |
RowErg |
Lwt |
View workout
|
01/20/21 |
516m |
2:25.8 |
2:21.2 |
RowErg |
Hwt |
View workout
|
01/18/21 |
7,171m |
32:07.0 |
2:14.3 |
RowErg |
Lwt |
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|
01/18/21 |
1,812m |
8:05.9 |
2:14.0 |
RowErg |
Lwt |
View workout
|
01/17/21 |
8,000m |
35:07.2 |
2:11.7 |
RowErg |
Lwt |
View workout
|
01/17/21 |
524m |
2:24.6 |
2:17.9 |
RowErg |
Lwt |
View workout
|
01/16/21 |
7,000m |
30:35.0 |
2:11.0 |
RowErg |
Lwt |
View workout
|
01/15/21 |
7,037m |
31:02.9 |
2:12.3 |
RowErg |
Lwt |
View workout
|
01/15/21 |
1,015m |
4:39.7 |
2:17.7 |
RowErg |
Hwt |
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|
01/14/21 |
6,753m |
30:09.0 |
2:13.9 |
RowErg |
Lwt |
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|
01/13/21 |
6,544m |
30:07.2 |
2:18.0 |
RowErg |
Lwt |
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|
01/13/21 |
511m |
2:24.0 |
2:20.9 |
RowErg |
Hwt |
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|
01/08/21 |
6,712m |
30:07.3 |
2:14.6 |
RowErg |
Lwt |
View workout
|
01/08/21 |
2,023m |
9:06.2 |
2:14.9 |
RowErg |
Lwt |
View workout
|
01/03/21 |
8,523m |
37:17.5 |
2:11.2 |
RowErg |
Lwt |
View workout
|
01/03/21 |
1,525m |
7:02.0 |
2:18.3 |
RowErg |
Lwt |
View workout
|
01/02/21 |
7,530m |
33:40.1 |
2:14.1 |
RowErg |
Lwt |
View workout
|
01/02/21 |
1,126m |
5:07.1 |
2:16.3 |
RowErg |
Lwt |
View workout
|
01/01/21 |
9,112m |
40:06.5 |
2:12.0 |
RowErg |
Lwt |
View workout
|
12/31/20 |
9,072m |
40:07.3 |
2:12.6 |
RowErg |
Lwt |
View workout
|