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Ken Sheck

Log

Date Workout Score Ave Comments Action
06/13/21 16094m 1:16:56.6 2:23.4 View workout
06/12/21 1:18:11 17,046m 2:17.6 View workout
06/11/21 1:08:56 15,037m 2:17.5 View workout
06/10/21 1:10:08 15,333m 2:17.2 View workout
06/09/21 1:30:07 40,596m 2:13.2 View workout
06/08/21 44:48 10,024m 2:14.0 View workout
06/07/21 5:07 2,152m 2:22.8 View workout
06/07/21 5:14 2,055m 2:33.0 View workout
06/07/21 30000m 1:02:47.7 2:05.5 View workout
06/06/21 1:11:18 16,101m 2:12.8 View workout
06/05/21 1:02:31 30,050m 2:04.8 View workout
06/04/21 1:00:00 13,723m 2:11.1

Progress

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06/03/21 1:31:34 42,551m 2:09.1 View workout
06/02/21 1000m 4:36.8 2:18.4 View workout
06/02/21 2000m 7:50.3 1:57.5 View workout
06/02/21 20:00 4,538m 2:12.2 View workout
06/01/21 1:00:08 13,684m 2:11.8 View workout
05/31/21 1:22:41 40,063m 2:03.8 View workout
05/30/21 1:07:04 15,024m 2:13.9 View workout
05/29/21 1:25:18 40,057m 2:07.7

1 second per K faster than the 16th.

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05/28/21 1:07:54 15,023m 2:15.6

Still hot.

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05/27/21 1:05:07 30,048m 2:10.0 View workout
05/26/21 8000m 36:03.9 2:15.2

Hot.

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05/25/21 30:00 7,024m 2:08.1

Progress

 View workout
05/24/21 5000m 21:24.4 2:08.4

Strapless. Second COVID shot today - taking it easy.

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