Ken Sheck
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/19/20 |
7,500m |
31:14.9 |
2:04.9 |
RowErg |
Lwt |
View workout
|
10/18/20 |
9,503m |
40:00.0 |
2:06.2 |
RowErg |
Lwt |
View workout
|
10/17/20 |
9,128m |
39:00.0 |
2:08.1 |
RowErg |
Lwt |
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|
10/16/20 |
1,500m |
6:36.1 |
2:12.0 |
RowErg |
Lwt |
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|
10/16/20 |
2,000m |
7:48.5 |
1:57.1 |
RowErg |
Lwt |
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|
10/16/20 |
4,000m |
17:15.8 |
2:09.4 |
RowErg |
Lwt |
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|
10/15/20 |
10,028m |
43:52.0 |
2:11.2 |
RowErg |
Lwt |
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|
10/14/20 |
13,030m |
57:59.4 |
2:13.5 |
RowErg |
Lwt |
View workout
|
10/13/20 |
10,000m |
48:07.6 |
2:24.3 |
RowErg |
Lwt |
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|
10/12/20 |
12,527m |
55:39.2 |
2:13.2 |
RowErg |
Lwt |
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|
10/11/20 |
10,000m |
51:02.6 |
2:33.1 |
RowErg |
Lwt |
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|
10/10/20 |
10,220m |
45:07.8 |
2:12.4 |
RowErg |
Lwt |
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|
10/10/20 |
2,023m |
9:08.0 |
2:15.4 |
RowErg |
Lwt |
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|
10/09/20 |
11,027m |
48:05.9 |
2:10.8 |
RowErg |
Lwt |
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|
10/08/20 |
7,000m |
29:22.7 |
2:05.9 |
RowErg |
Lwt |
View workout
|
10/07/20 |
14,030m |
1:01:34.9 |
2:11.6 |
RowErg |
Lwt |
View workout
|
10/06/20 |
10,274m |
45:07.7 |
2:11.7 |
RowErg |
Lwt |
View workout
|
10/05/20 |
14,045m |
1:01:38.9 |
2:11.6 |
RowErg |
Lwt |
View workout
|
10/04/20 |
11,191m |
51:05.7 |
2:16.9 |
RowErg |
Lwt |
View workout
|
10/03/20 |
12,707m |
56:21.2 |
2:13.0 |
RowErg |
Lwt |
View workout
|