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Ken Sheck

Log

Date Distance Time Pace Comments Action
10/02/20 10,024m 43:52.3 2:11.2 View workout
10/01/20 14,029m 1:01:28.7 2:11.4

10.02m/s "Just Row" while watching West Wing episode + a little more.

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09/29/20 10,020m 43:54.0 2:11.4 View workout
09/28/20 12,029m 52:20.3 2:10.5

9.80m/s "Just Row"while watching West Wing. Felt a little better than past few days.

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09/27/20 10,014m 44:26.6 2:13.1 View workout
09/26/20 10,027m 45:43.0 2:16.7 View workout
09/25/20 10,000m 44:51.3 2:14.5

9.85m/s Just not much energy. Hungry.

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09/24/20 11,023m 47:11.0 2:08.4

10.01m/s "Just Row" while watching last 2 innings of 2003 Yanks-Sox.

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09/23/20 11,280m 50:11.7 2:13.4

10.00m/s "Just Row" while watching more of baseball game. So hungry and tired.

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09/22/20 12,101m 54:31.6 2:15.1

10.03m/s "Just Row" while watching more of Yanks-Sox. Really tired - that sucked. Did not sleep well last night.

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09/21/20 11,019m 46:59.2 2:07.9

10.14m/s "Just Row" while watching 2003 Game 7 of Yanks-Sox playoff. New gloves!

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09/20/20 11,023m 46:29.9 2:06.5

10.30m/s "Just Row" 2:05.8 @10k. Not concerned with stroke rate.

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09/19/20 10,544m 44:49.4 2:07.5

10.54m/s "Just Row" Decided to do 1,000 strokes.

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09/18/20 10,000m 44:50.5 2:14.5

Got to 5k at about 2:06.5/500m and wasn't feeling it. Rowed very easy for 1k, did 1500m at about 2:01/500m, then 500m really easy, t…

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09/17/20 11,125m 48:10.5 2:09.9

10.75m/s "Just Row" Dropped DF a bit.

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09/16/20 12,533m 53:15.8 2:07.4

10.36m/s "Just Row"

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09/15/20 15,626m 1:06:20.4 2:07.3

10.62m/s "Just Row" First day of Fall Team Challenge, so getting a good start. 2:06.8/500m @ 1 hour.

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09/14/20 7,500m 31:19.3 2:05.2

10.64 Was going to take a really easy day, but felt better as the row went on.

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09/13/20 10,000m 47:07.4 2:21.3

That felt awful, in case you can't tell. Really hungry before, weight down in the AM. But had to get to 70k for the week!

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09/12/20 12,026m 51:18.7 2:08.0

10.45m/s "Just Row" Shooting for 2:08ish/500m. Had the bedroom windows open much of the day, which made it 73F at start, but it…

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