Ken Sheck

Log

Date Workout Score Ave Comments Action
05/23/21 10000m 43:57.5 2:11.8 View workout
05/22/21 30000m 1:04:28.7 2:08.9 View workout
05/21/21 v2500m/r...13 14,750m 2:36.0 View workout
05/20/21 1:30:00 42,159m 2:08.0 View workout
05/20/21 0:46 121m 6:20.1 View workout
05/19/21 1:00:22 13,522m 2:13.9 View workout
05/18/21 1:00:00 28,157m 2:07.8 View workout
05/17/21 15000m 1:05:18.9 2:10.6 View workout
05/16/21 1:26:07 40,142m 2:08.7 View workout
05/15/21 v2500m/r...13 14,750m 2:12.0 View workout
05/14/21 14000m 1:01:56.2 2:12.7 View workout
05/13/21 5:07 2,274m 2:15.2 View workout
05/13/21 32187m 1:07:36.6 2:06.0 View workout
05/12/21 1:00:00 13,438m 2:13.9 View workout
05/11/21 5:26 2,046m 2:39.3 View workout
05/11/21 40000m 1:21:58.3 2:02.9 View workout
05/10/21 1:02:13 14,022m 2:13.1

2:12.6 pace @ 1hr. Progress.

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05/09/21 45:32 21,046m 2:09.8 View workout
05/08/21 1:00:06 13,360m 2:14.9 View workout
05/07/21 1:30:07 41,435m 2:10.5 View workout
05/06/21 56:06 12,331m 2:16.5 View workout
05/05/21 5:50 2,547m 2:17.5 View workout
05/05/21 30000m 1:03:45.0 2:07.5

17.55mph

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05/04/21 55:22 12,027m 2:18.1 View workout
05/03/21 2:44 1,055m 2:36.0 View workout