Ken Sheck
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/31/20 |
2,026m |
9:03.4 |
2:14.1 |
RowErg |
Lwt |
View workout
|
12/30/20 |
10,135m |
47:51.9 |
2:21.6 |
RowErg |
Lwt |
View workout
|
12/28/20 |
1,023m |
4:40.7 |
2:17.1 |
RowErg |
Lwt |
View workout
|
12/27/20 |
10,024m |
44:56.4 |
2:14.4 |
RowErg |
Lwt |
View workout
|
12/27/20 |
1,305m |
6:05.8 |
2:20.1 |
RowErg |
Lwt |
View workout
|
12/24/20 |
7,340m |
32:54.3 |
2:14.4 |
RowErg |
Lwt |
View workout
|
12/23/20 |
7,314m |
35:38.6 |
2:26.1 |
RowErg |
Lwt |
View workout
|
12/23/20 |
1,523m |
6:47.9 |
2:13.9 |
RowErg |
Lwt |
View workout
|
12/22/20 |
1,000m |
4:28.8 |
2:14.4 |
RowErg |
Lwt |
View workout
|
12/14/20 |
8,653m |
41:00.0 |
2:22.1 |
RowErg |
Lwt |
View workout
|
12/13/20 |
8,605m |
40:07.4 |
2:19.8 |
RowErg |
Lwt |
View workout
|
12/12/20 |
8,018m |
35:49.8 |
2:14.0 |
RowErg |
Lwt |
View workout
|
12/11/20 |
10,522m |
47:09.7 |
2:14.4 |
RowErg |
Lwt |
View workout
|
12/10/20 |
10,031m |
44:08.5 |
2:12.0 |
RowErg |
Lwt |
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|
12/09/20 |
10,028m |
44:02.4 |
2:11.7 |
RowErg |
Lwt |
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|
12/09/20 |
519m |
2:18.5 |
2:13.4 |
RowErg |
Lwt |
View workout
|
12/08/20 |
10,450m |
45:08.0 |
2:09.5 |
RowErg |
Lwt |
View workout
|
12/07/20 |
6,504m |
30:00.0 |
2:18.3 |
RowErg |
Lwt |
View workout
|
12/06/20 |
10,182m |
44:39.6 |
2:11.5 |
RowErg |
Lwt |
View workout
|
12/05/20 |
10,415m |
45:06.6 |
2:09.9 |
RowErg |
Lwt |
View workout
|