Ken Sheck
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/04/20 |
11,022m |
48:27.4 |
2:11.8 |
RowErg |
Lwt |
View workout
|
12/03/20 |
10,037m |
43:33.7 |
2:10.2 |
RowErg |
Lwt |
View workout
|
12/02/20 |
10,030m |
43:20.8 |
2:09.6 |
RowErg |
Lwt |
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|
12/01/20 |
10,610m |
46:06.0 |
2:10.3 |
RowErg |
Lwt |
View workout
|
11/30/20 |
10,030m |
43:38.7 |
2:10.5 |
RowErg |
Lwt |
View workout
|
11/29/20 |
9,525m |
41:14.3 |
2:09.8 |
RowErg |
Lwt |
View workout
|
11/28/20 |
9,432m |
41:06.1 |
2:10.7 |
RowErg |
Lwt |
View workout
|
11/27/20 |
9,221m |
40:08.3 |
2:10.5 |
RowErg |
Lwt |
View workout
|
11/26/20 |
9,015m |
41:24.0 |
2:17.7 |
RowErg |
Lwt |
View workout
|
11/25/20 |
8,071m |
35:07.9 |
2:10.5 |
RowErg |
Lwt |
View workout
|
11/24/20 |
7,218m |
32:19.8 |
2:14.3 |
RowErg |
Lwt |
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|
11/23/20 |
7,136m |
30:11.6 |
2:06.9 |
RowErg |
Lwt |
View workout
|
11/04/20 |
7,026m |
31:13.2 |
2:13.3 |
RowErg |
Lwt |
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|
11/03/20 |
10,027m |
42:56.9 |
2:08.4 |
RowErg |
Lwt |
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|
10/31/20 |
9,120m |
40:26.5 |
2:13.0 |
RowErg |
Lwt |
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|
10/29/20 |
7,500m |
36:06.0 |
2:24.4 |
RowErg |
Lwt |
View workout
|
10/28/20 |
7,114m |
32:08.2 |
2:15.5 |
RowErg |
Lwt |
View workout
|
10/22/20 |
5,040m |
22:29.8 |
2:13.9 |
RowErg |
Lwt |
View workout
|
10/21/20 |
5,000m |
20:38.0 |
2:03.8 |
RowErg |
Lwt |
View workout
|
10/20/20 |
9,507m |
42:00.0 |
2:12.5 |
RowErg |
Lwt |
View workout
|