Ken Sheck
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/25/20 |
10,340m |
45:07.0 |
2:10.8 |
RowErg |
Lwt |
View workout
|
08/24/20 |
10,000m |
41:54.7 |
2:05.7 |
RowErg |
Lwt |
View workout
|
08/23/20 |
12,086m |
51:24.5 |
2:07.6 |
RowErg |
Lwt |
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|
08/22/20 |
1,000m |
4:31.4 |
2:15.7 |
RowErg |
Lwt |
View workout
|
08/22/20 |
7,698m |
32:07.0 |
2:05.1 |
RowErg |
Lwt |
View workout
|
08/21/20 |
10,066m |
44:10.7 |
2:11.6 |
RowErg |
Lwt |
View workout
|
08/20/20 |
10,000m |
43:46.4 |
2:11.3 |
RowErg |
Lwt |
View workout
|
08/19/20 |
13,000m |
56:02.4 |
2:09.3 |
RowErg |
Lwt |
View workout
|
08/18/20 |
10,000m |
42:14.5 |
2:06.7 |
RowErg |
Lwt |
View workout
|
08/17/20 |
11,236m |
47:52.3 |
2:07.8 |
RowErg |
Lwt |
View workout
|
08/16/20 |
10,000m |
43:15.7 |
2:09.7 |
RowErg |
Lwt |
View workout
|
08/15/20 |
11,119m |
47:51.6 |
2:09.1 |
RowErg |
Lwt |
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|
08/14/20 |
10,000m |
42:29.8 |
2:07.4 |
RowErg |
Lwt |
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|
08/14/20 |
17m |
0:06.2 |
3:02.3 |
RowErg |
Lwt |
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|
08/13/20 |
7,715m |
33:37.4 |
2:10.7 |
RowErg |
Lwt |
View workout
|
08/12/20 |
7,019m |
30:00.0 |
2:08.2 |
RowErg |
Lwt |
View workout
|
08/11/20 |
7,500m |
32:13.2 |
2:08.8 |
RowErg |
Lwt |
View workout
|
08/10/20 |
1,000m |
4:28.3 |
2:14.1 |
RowErg |
Lwt |
View workout
|
08/10/20 |
7,500m |
31:15.4 |
2:05.0 |
RowErg |
Lwt |
View workout
|
08/09/20 |
10,362m |
44:00.0 |
2:07.3 |
RowErg |
Lwt |
View workout
|