Ken Sheck

Log

Date Distance Time Pace Comments Action
08/25/20 10,340m 45:07.0 2:10.8

11.12m/s Tired. Stroke gets sloppy when I get tired. The good news: I completed the Dog Days of Summer Challenge.

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08/24/20 10,000m 41:54.7 2:05.7

10.6m/s Two days in a row feeling pretty good.

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08/23/20 12,086m 51:24.5 2:07.6

10.74m/s "Just Row" That felt much better than I thought it would. Thought it would be tough to hit 10k.

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08/22/20 1,000m 4:31.4 2:15.7

Cooldown

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08/22/20 7,698m 32:07.0 2:05.1

10.32m/s Odd distance to get to round # for week & month. That felt better.

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08/21/20 10,066m 44:10.7 2:11.6

11.07m/s Dropped DF again. Used sorbothane seatpad. Meh. Tired - weight is down.

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08/20/20 10,000m 43:46.4 2:11.3

10.66/m/s Strapless. Right glut started bothering me in final 2k. Trouble keeping stroke long.

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08/19/20 13,000m 56:02.4 2:09.3

11.04m/s Raised DF to ~100. Tired about 9k in.

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08/18/20 10,000m 42:14.5 2:06.7

11.01m/s

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08/17/20 11,236m 47:52.3 2:07.8

11.25m/s "Just Row" Dropped DF, felt much better - it was easier to keep stroke long.

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08/16/20 10,000m 43:15.7 2:09.7

11.10m/s Tired.

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08/15/20 11,119m 47:51.6 2:09.1

11.07m/s Odd distance to get me to 990,000m for the season.

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08/14/20 10,000m 42:29.8 2:07.4

10.79m/s That felt a little better.

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08/14/20 17m 0:06.2 3:02.3 View workout
08/13/20 7,715m 33:37.4 2:10.7

11.02m/s "Just Row" Still tired.

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08/12/20 7,019m 30:00.0 2:08.2

11.02m/s "Target Practice" goals 2:08.5/21

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08/11/20 7,500m 32:13.2 2:08.8

11.23m/s Tired.

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08/10/20 1,000m 4:28.3 2:14.1

Cooldown

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08/10/20 7,500m 31:15.4 2:05.0

10.61m/s

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08/09/20 10,362m 44:00.0 2:07.3

10.34m/s Strapless

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