10.70m/s "Just Row" strapless. 2:07.6/500m through 10k, then eased up. Apparently I left the AC on 78.

Cooldown. Strapless.

20x1:30 Began each interval w/ either Power 10, 100m brisk, or :30sec hard. Just something different.

Warmup

11.53m/s "Just Row" w/straps

Cooldown

10.64m/s With straps. Felt good to push a bit; hamstring felt good.

Started workout, then realized ergdata wasn't connected.

10.50m/s Strapless. Hamstring seems okay.

"Target Practice" 2:11/21spm Strapless

"Target Practice" 2:12/21spm Strapless Score = 87.8%

"Target Practice" w/ goals 2:12/20spm. Strapless. Score = 92.9% That's the way to row easy. Feeling my right glute now. :-…

Strapless. Did 6 x 250m at higher intensity. Hamstring seems fine.

Just checking out cut finger.

11.14m/s Strapless. Tried the Sore-No-More seat pad again, but took it off.

10.10101010~m/s Had to stop between 4k and 5k to reposition - don't like that newer seat pad. Finally jettisoned it in final kilomet…

Just trying out the newer seat pad while rowing strapless.

11.17m/s Strapless

10.58m/s Strapless - dropped DF to 106 (between 3 and 4 on damper).

10.47m/s Strapless