Set to do 15k, but a little more than 4k in and hamstring spasmed. Can't believe I made it to 10k. :-(

10.59m/s "Just Row" Nudged DF up slightly. Still feeling hamstring, but it's getting better.

"Just Row" Not fast, but hamstring feeling better. Not 100%, but better,

"Just Row" Still feeling hamstring, but a little better today.

"Just Row" Dropped DF again. Hamstring felt better.

A little after 4k really tweaked my hamstring, so cut this short.

"Just Row" while watching more of '78 WS Gm 3. Raised DF slightly. Feeling tired and hungry.

10.63m/s. "Just Row" while watching Gm 3 of '78 WS. Hamstring feeling better - it's the pigeon pose.

Cooldown

"Just Row" Took 2 Naproxen Sodium before.

Oddly enough, hamstring felt a little better in the last 2k ore so, even though I tweaked it crawling around under the house earlier. Tri…

Slow, but I made it. Still feeling hamstring.

Hamstring is really sore, so I have to take it really easy.

Hamstring was feeling better, but I think I got too carried away near the end. :-(

"Just Row" in the AM before I ate. Finished '96 WS Gm 5. Hamstring maybe a little better.

Same as yesterday, except '96 WS Game 5. Hamstring felt slightly better - is that due to having foot stretcher higher?

"Just Row" while watching '96 WS Gm 4. At least I can row if the DF is as low as it can go. It also seems to help a little…