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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Sheck

Log

Date Distance Time Pace Comments Action
05/05/20 2,378m 10:00.0 2:06.1

Warmup

 View workout
05/04/20 10,808m 45:00.0 2:04.9

11.26m/s

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05/03/20 10,541m 45:07.5 2:08.4

11.50m/s "Just Row" while watching a movie. Still hard to get comfortable.

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05/02/20 10,000m 41:15.5 2:03.7

11.17m/s

View workout
05/01/20 15,000m 1:06:18.4 2:12.6

11.27m/s Could not get comfortable.

 View workout
04/30/20 1,065m 5:08.0 2:24.6

Cooldown

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04/30/20 10,000m 39:06.7 1:57.3

10.34m/s, 24.7spm SB

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04/30/20 2,519m 10:37.0 2:06.4

Warmup

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04/29/20 5,000m 21:08.3 2:06.8 View workout
04/28/20 5,000m 21:12.4 2:07.2 View workout
04/27/20 1,094m 5:00.0 2:17.1

Cooldown

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04/27/20 3,409m 13:00.0 1:54.4

10.06m/s Set pace boat for 1:57/500m. That was fun.

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04/27/20 2,342m 10:00.0 2:08.0

Warmup

 View workout
04/26/20 5,000m 21:05.5 2:06.5

11.57m/s

 View workout
04/25/20 1,064m 5:00.0 2:20.9

Cooldown

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04/25/20 4,182m 16:00.0 1:54.7

2x8'/4'r 4,566m total

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04/25/20 4,000m 18:20.8 2:17.6

Warmup

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04/24/20 10,107m 43:07.5 2:08.0

11.60m/s "Just Row" while watching yet more of '96 WS Game3.

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04/23/20 1,120m 5:18.1 2:22.0

Cooldown

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04/23/20 2,000m 7:13.6 1:48.4

60+ PR Had a "I can't keep this up" moment between 600m - 700m to go, but hung in there.

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