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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Sheck

Log

Date Distance Time Pace Comments Action
04/20/20 6,888m 30:00.0 2:10.6

12.83m/s

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04/20/20 289m 1:24.1 2:25.5

Just making sure I could row with cuts on my finger.

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04/19/20 1,071m 5:00.0 2:20.0

Cooldown

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04/19/20 6,000m 23:05.6 1:55.4

10.15m/s SB

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04/19/20 4,000m 17:28.3 2:11.0

Warmup

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04/18/20 7,042m 30:00.0 2:07.8

12.06m/s

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04/17/20 1,089m 5:00.0 2:17.7

Cooldown

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04/17/20 3,000m 9:51.1 1:38.5

12x250m w/1:45r Half a second faster per 500m than the last time I did this on 3/28. Moved foot stretcher two holes higher, which seemed…

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04/17/20 4,000m 17:38.8 2:12.3

Warmup

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04/16/20 7,240m 30:37.8 2:06.9

12.11m/s Easy day - hit exactly 3 million meters for the season.

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04/15/20 15,000m 1:03:17.8 2:06.5

11.54m/s Felt very good.

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04/14/20 14,062m 1:00:00.0 2:08.0

11.68m/s

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04/13/20 1,000m 4:56.4 2:28.2

Cooldown

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04/13/20 10,000m 39:42.3 1:59.1

2x5k w/4'r

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04/13/20 2,000m 8:29.3 2:07.3

Warmup

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04/12/20 12,000m 50:58.5 2:07.4

11.80m/s Watched more of that '96 Game 3.

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04/11/20 1,073m 5:00.0 2:19.7

Cooldown

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04/11/20 4,000m 14:33.1 1:49.1

4x1k w/5'r 5,757m total. That's better.

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04/11/20 5,000m 21:55.6 2:11.5

Warmup

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04/11/20 83m 0:36.6 3:40.4

I think I stopped because I hadn't connected PM to iPhone.

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