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Ken Sheck

Log

Date Workout Score Ave Comments Action
08/10/20 7500m 31:15.4 2:05.0

10.61m/s

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08/09/20 44:00 10,362m 2:07.3

10.34m/s Strapless

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08/08/20 50:00 11,637m 2:08.8

10.63m/s Strapless. Felt right hamstring/glute in last 10 minutes.

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08/07/20 v5:00/r...2 8,437m 2:04.4

Used the first 5 minutes as a warmup, then 30' @ 2:03.7,

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08/07/20 0:23 64m 3:05.1

Wasn't connected to Ergdata. Oops.

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08/06/20 45:00 10,530m 2:08.2

10.39m/s Strapless

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08/05/20 5:00 1,090m 2:17.6

Cooldown

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08/05/20 v1:00/1:00r...9 6,353m 1:58.0

Pyramid: 1', 2', 3', 4', 5', 4', 3', 2', 1' w/1'r.

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08/05/20 2000m 8:33.7 2:08.4

Warmup. I screwed up; was going to do all timed pieces this week. :-/

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08/04/20 45:00 10,451m 2:09.1

10.63m/s Strapless

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08/03/20 55:00 12,901m 2:07.8

10.998m/s Tired last 15' or so.

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08/02/20 896m 4:05.4 2:16.9

Cooldown

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08/02/20 6x1500m/1:00r 37:04.1 2:03.5

6x1500m w/1'r 10,104m total. First interval was warmup.

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08/01/20 12000m 51:06.7 2:07.7

10.71m/s w/straps. Used a pace boat @ 2:08.

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07/31/20 10000m 42:34.1 2:07.7

10.47m/s w/straps. Dropped DF as low as it can go and worked on form.

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07/30/20 7000m 30:00.0 2:08.5

10.61m/s Strapless. Taking it easy, so shooting to hit 30' for 7k. Nailed it.

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07/29/20 2000m 8:46.0 2:11.5

Cooldown

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07/29/20 8000m 33:26.5 2:05.4

10.61m/s w/straps That felt surprisingly good, so I pushed a little on final 2k, then did a cooldown.

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07/28/20 9000m 38:13.3 2:07.4

10.64m/s Strapless

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07/27/20 12000m 50:49.5 2:07.0

10.63m/s Strapless

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07/26/20 8015m 35:24.6 2:12.5

W/straps. Some hard efforts of up to 250m in there just to keep it interesting.

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07/25/20 52:07 12,162m 2:08.5

10.70m/s "Just Row" strapless. 2:07.6/500m through 10k, then eased up. Apparently I left the AC on 78.

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07/24/20 1000m 4:28.6 2:14.3

Cooldown. Strapless.

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07/24/20 20x1:30/r 6,931m 2:09.8

20x1:30 Began each interval w/ either Power 10, 100m brisk, or :30sec hard. Just something different.

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07/24/20 10:00 2,352m 2:07.5

Warmup

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