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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Sheck

Log

Date Distance Time Pace Comments Action
05/12/20 2,000m 8:19.4 2:04.8

Warmup

 View workout
05/11/20 15,206m 1:05:00.0 2:08.2

11.79m/s

 View workout
05/10/20 13,117m 55:00.0 2:05.7

11.51m/s

 View workout
05/09/20 1,064m 5:00.0 2:20.9

Cooldown

 View workout
05/09/20 11,266m 45:00.0 1:59.8

3x15'/4'r 12,005m total.

 View workout
05/09/20 2,000m 8:23.7 2:05.9

Warmup

 View workout
05/09/20 1,015m 4:26.4 2:11.2

Testing my new seat pad (seems excellent!) and phone holder (also excellent!).

View workout
05/08/20 16,116m 1:08:00.0 2:06.5

Forgot to connect to ErgData! But I seem to have the seat issue worked out.

 View workout
05/07/20 1,097m 5:00.0 2:16.7

Cooldown

 View workout
05/07/20 9,030m 36:00.0 1:59.6

2x18'/5r 9,565m total

 View workout
05/07/20 2,360m 10:00.0 2:07.1

Warmup

 View workout
05/06/20 13,121m 55:00.0 2:05.7

11.32m/s

 View workout
05/05/20 1,017m 4:37.5 2:16.4

Trying different positions on the seat. Keep the seat pad more towards the back!

 View workout
05/05/20 1,041m 5:00.0 2:24.0

Cooldown

 View workout
05/05/20 7,574m 30:00.0 1:58.8

2x15' 4'r 8089m total

 View workout
05/05/20 2,378m 10:00.0 2:06.1

Warmup

 View workout
05/04/20 10,808m 45:00.0 2:04.9

11.26m/s

 View workout
05/03/20 10,541m 45:07.5 2:08.4

11.50m/s "Just Row" while watching a movie. Still hard to get comfortable.

 View workout
05/02/20 10,000m 41:15.5 2:03.7

11.17m/s

View workout
05/01/20 15,000m 1:06:18.4 2:12.6

11.27m/s Could not get comfortable.

 View workout