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Ken Sheck

Log

Date Workout Score Ave Comments Action
09/23/20 50:11 11,280m 2:13.4

10.00m/s "Just Row" while watching more of baseball game. So hungry and tired.

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09/22/20 54:31 12,101m 2:15.1

10.03m/s "Just Row" while watching more of Yanks-Sox. Really tired - that sucked. Did not sleep well last night.

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09/21/20 46:59 11,019m 2:07.9

10.14m/s "Just Row" while watching 2003 Game 7 of Yanks-Sox playoff. New gloves!

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09/20/20 46:29 11,023m 2:06.5

10.30m/s "Just Row" 2:05.8 @10k. Not concerned with stroke rate.

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09/19/20 44:49 10,544m 2:07.5

10.54m/s "Just Row" Decided to do 1,000 strokes.

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09/18/20 10000m 44:50.5 2:14.5

Got to 5k at about 2:06.5/500m and wasn't feeling it. Rowed very easy for 1k, did 1500m at about 2:01/500m, then 500m really easy, t…

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09/17/20 48:10 11,125m 2:09.9

10.75m/s "Just Row" Dropped DF a bit.

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09/16/20 53:15 12,533m 2:07.4

10.36m/s "Just Row"

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09/15/20 1:06:20 15,626m 2:07.3

10.62m/s "Just Row" First day of Fall Team Challenge, so getting a good start. 2:06.8/500m @ 1 hour.

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09/14/20 7500m 31:19.3 2:05.2

10.64 Was going to take a really easy day, but felt better as the row went on.

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09/13/20 10000m 47:07.4 2:21.3

That felt awful, in case you can't tell. Really hungry before, weight down in the AM. But had to get to 70k for the week!

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09/12/20 51:18 12,026m 2:08.0

10.45m/s "Just Row" Shooting for 2:08ish/500m. Had the bedroom windows open much of the day, which made it 73F at start, but it…

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09/11/20 12000m 49:56.8 2:04.8

10.34m/s So much better. 77F in the room when I got done, so it's not like it was cool.

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09/10/20 46:28 11,021m 2:06.4

10.62m/s "Just Row" That felt so much better than the past two days.

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09/09/20 35:00 8,200m 2:08.0 View workout
09/08/20 4000m 17:55.5 2:14.4

Weird day. Took 3 pieces, one right after another to hit 10k. Was going to quit after the first piece, but kept at it.

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09/08/20 1025m 4:29.1 2:11.2 View workout
09/08/20 21:39 5,030m 2:09.1 View workout
09/07/20 30:08 7,030m 2:08.6

11.16m/s "Just Row" Tired.

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09/06/20 57:15 13,288m 2:09.2

11.05m/s "Just Row" Before breakfast.

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09/05/20 54:13 12,523m 2:09.8

11.05m/s "Just Row" Late in the A.M., but before I ate.

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09/04/20 10000m 43:07.5 2:09.3

11.14m/s Before breakfast.

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09/03/20 53:58 12,235m 2:12.3

11.13m/s "Just Row" with monitor turned away. Started hoping to do 1,000 strokes, then 12K, then 50 minutes, finally 1100 strok…

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09/02/20 10000m 42:35.4 2:07.7

11.25m/s Used pace boat set to 2:08.5/500m to keep it easy.

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09/01/20 7687m 32:37.6 2:07.3

10.98m/s Tired. Was going to do 10k; cut it off at 700 strokes.

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