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Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing

Ken Sheck

Log

Date Workout Score Ave Comments Action
10/16/20 1500m 6:36.1 2:12.0 View workout
10/16/20 2000m 7:48.5 1:57.1 View workout
10/16/20 4000m 17:15.8 2:09.4 View workout
10/15/20 43:52 10,028m 2:11.2 View workout
10/14/20 57:59 13,030m 2:13.5 View workout
10/13/20 10000m 48:07.6 2:24.3 View workout
10/12/20 55:39 12,527m 2:13.2 View workout
10/11/20 10000m 51:02.6 2:33.1 View workout
10/10/20 45:07 10,220m 2:12.4 View workout
10/10/20 9:08 2,023m 2:15.4 View workout
10/09/20 48:05 11,027m 2:10.8 View workout
10/08/20 v2000m/r...6 7,000m 2:05.9 View workout
10/07/20 1:01:34.9 14,030m 2:11.6 View workout
10/06/20 45:07 10,274m 2:11.7 View workout
10/05/20 1:01:38 14,045m 2:11.6 View workout
10/04/20 11191m 51:05.7 2:16.9 View workout
10/03/20 56:21 12,707m 2:13.0 View workout
10/02/20 43:52 10,024m 2:11.2 View workout
10/01/20 1:01:28 14,029m 2:11.4

10.02m/s "Just Row" while watching West Wing episode + a little more.

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09/29/20 43:54 10,020m 2:11.4 View workout
09/28/20 52:20 12,029m 2:10.5

9.80m/s "Just Row"while watching West Wing. Felt a little better than past few days.

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09/27/20 44:26 10,014m 2:13.1 View workout
09/26/20 10027m 45:43.0 2:16.7 View workout
09/25/20 10000m 44:51.3 2:14.5

9.85m/s Just not much energy. Hungry.

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09/24/20 47:11 11,023m 2:08.4

10.01m/s "Just Row" while watching last 2 innings of 2003 Yanks-Sox.

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