Concept2 Logbook | Log for Ken Sheck

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Ken Sheck

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/22/20	7,522m	32:48.8	2:10.8	RowErg	Lwt		View workout
05/21/20	1,697m	6:54.6	2:02.1	RowErg	Lwt	Supposed to be 3x19' @UT1. Right hamstring is way too sore. $h!t	View workout
05/21/20	2,000m	8:29.2	2:07.3	RowErg	Lwt	Warmup	View workout
05/20/20	16,185m	1:10:06.5	2:09.9	RowErg	Lwt	11.49m/s "Just Row" while watching 1996 WS Game 4. Plan had 85 minutes, but I'm tired and my right hamstring is sore. :-(<…	View workout
05/19/20	1,029m	5:00.0	2:25.7	RowErg	Lwt	Cooldown	View workout
05/19/20	12,646m	51:00.0	2:00.9	RowErg	Lwt	3x17'/5'r	View workout
05/19/20	2,000m	8:22.4	2:05.6	RowErg	Lwt	Warmup	View workout
05/18/20	18,028m	1:16:45.6	2:07.7	RowErg	Lwt	11.18m/s "Just Row" Felt better than yesterday. 73F in room by the end.	View workout
05/17/20	12,017m	52:27.0	2:10.9	RowErg	Lwt	11.21m/s "Just Row" Plan had 72', but I am wiped out.	View workout
05/16/20	1,037m	5:00.0	2:24.6	RowErg	Lwt	Cooldown	View workout
05/16/20	3,221m	13:00.0	2:01.0	RowErg	Lwt	4th piece, see previous workout.	View workout
05/16/20	9,649m	39:00.0	2:01.2	RowErg	Lwt	3x13'/4'r Was supposed to be 4x13', but I hit the wrong button. Did the 4th one with less than 4'r for sure. 80F in r…	View workout
05/16/20	2,000m	8:33.1	2:08.2	RowErg	Lwt	Warmup	View workout
05/15/20	18,559m	1:20:05.1	2:09.4	RowErg	Lwt	11.15m/s "Just Row" so I could stop and take a drink, which I did once at 50'in. 80F in the room by the end.	View workout
05/14/20	1,000m	4:39.7	2:19.8	RowErg	Lwt	Cooldown	View workout
05/14/20	11,931m	48:00.0	2:00.6	RowErg	Lwt	3x16'/4'r 12,443m total. 75F by the end, so getting warm.	View workout
05/14/20	2,000m	8:27.4	2:06.8	RowErg	Lwt	Warmup	View workout
05/13/20	17,017m	1:12:00.0	2:06.9	RowErg	Lwt	11.13m/s That went much better than I anticipated.	View workout
05/12/20	1,000m	4:32.8	2:16.4	RowErg	Lwt	Cooldown	View workout
05/12/20	10,000m	39:48.8	1:59.4	RowErg	Lwt	10.59m/s	View workout

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