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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Sheck

Log

Date Distance Time Pace Comments Action
07/11/20 7,132m 30:13.8 2:07.1

10.77m/s Strapless

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07/10/20 1,024m 4:32.8 2:13.2 View workout
07/03/20 7,500m 31:23.1 2:05.5 View workout
07/02/20 10,000m 43:17.0 2:09.8 View workout
07/01/20 14,269m 1:00:00.0 2:06.1

10.47m/s W/O seat pad!

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07/01/20 525m 2:19.6 2:12.9

Seeing what it's like to row w/o seat pad.

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06/30/20 10,154m 43:02.7 2:07.1

"Just Row" Had the usual trouble getting comfortable on the seat. Stopped several times - realized I keep sliding slightly to t…

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06/29/20 12,000m 50:15.9 2:05.6

10.77m/s So far, hamstring is okay. I feel it, but not like it's going to spasm.

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06/28/20 10,000m 41:31.6 2:04.5

10.44m/s I can still feel hamstring slightly, but it never felt like it was going to spasm.

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06/22/20 10,000m 43:04.4 2:09.2 View workout
06/19/20 1,171m 5:10.4 2:12.5 View workout
06/18/20 10,022m 41:53.6 2:05.4

I feel the hamstring, but it doesn't seem to want to give out, so that's good.

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06/17/20 14,213m 1:00:10.8 2:07.0

Averaged ~2:06.1/500m for first 10k, then eased up. Glad to make it to an hour. Still feel hamstring, but it never felt like it was going…

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06/15/20 10,046m 42:29.2 2:06.8

Hamstring improving. Gotta keep foam rolling.

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06/14/20 12,062m 52:07.4 2:09.6

Hamstring a little better.

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06/13/20 7,142m 30:17.7 2:07.2 View workout
06/12/20 7,531m 31:47.1 2:06.6 View workout
06/11/20 6,000m 25:05.0 2:05.4

Better. Foam-rolled my back, butt, and hamstring before rowing.

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06/10/20 5,000m 21:15.7 2:07.5

Felt a little better today. Did pigeon pose before I rowed.

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06/09/20 5,000m 21:24.6 2:08.4

Going to be taking it easy on the hamstring for the rest of this week. It never grabbed like it did yesterday, but it felt like it could…

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