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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Ken Sheck

Log

Date Distance Time Pace Comments Action
08/09/20 10,362m 44:00.0 2:07.3

10.34m/s Strapless

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08/08/20 11,637m 50:00.0 2:08.8

10.63m/s Strapless. Felt right hamstring/glute in last 10 minutes.

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08/07/20 8,437m 35:00.0 2:04.4

Used the first 5 minutes as a warmup, then 30' @ 2:03.7,

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08/07/20 64m 0:23.7 3:05.1

Wasn't connected to Ergdata. Oops.

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08/06/20 10,530m 45:00.0 2:08.2

10.39m/s Strapless

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08/05/20 1,090m 5:00.0 2:17.6

Cooldown

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08/05/20 6,353m 25:00.0 1:58.0

Pyramid: 1', 2', 3', 4', 5', 4', 3', 2', 1' w/1'r.

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08/05/20 2,000m 8:33.7 2:08.4

Warmup. I screwed up; was going to do all timed pieces this week. :-/

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08/04/20 10,451m 45:00.0 2:09.1

10.63m/s Strapless

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08/03/20 12,901m 55:00.0 2:07.8

10.998m/s Tired last 15' or so.

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08/02/20 896m 4:05.4 2:16.9

Cooldown

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08/02/20 9,000m 37:04.1 2:03.5

6x1500m w/1'r 10,104m total. First interval was warmup.

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08/01/20 12,000m 51:06.7 2:07.7

10.71m/s w/straps. Used a pace boat @ 2:08.

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07/31/20 10,000m 42:34.1 2:07.7

10.47m/s w/straps. Dropped DF as low as it can go and worked on form.

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07/30/20 7,000m 30:00.0 2:08.5

10.61m/s Strapless. Taking it easy, so shooting to hit 30' for 7k. Nailed it.

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07/29/20 2,000m 8:46.0 2:11.5

Cooldown

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07/29/20 8,000m 33:26.5 2:05.4

10.61m/s w/straps That felt surprisingly good, so I pushed a little on final 2k, then did a cooldown.

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07/28/20 9,000m 38:13.3 2:07.4

10.64m/s Strapless

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07/27/20 12,000m 50:49.5 2:07.0

10.63m/s Strapless

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07/26/20 8,015m 35:24.6 2:12.5

W/straps. Some hard efforts of up to 250m in there just to keep it interesting.

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