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Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing

Ken Sheck

Log

Date Workout Score Ave Comments Action
07/24/20 20x1:30/r 6,931m 2:09.8

20x1:30 Began each interval w/ either Power 10, 100m brisk, or :30sec hard. Just something different.

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07/24/20 10:00 2,352m 2:07.5

Warmup

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07/23/20 43:24 10,028m 2:09.8

11.53m/s "Just Row" w/straps

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07/22/20 5:00 1,137m 2:11.9

Cooldown

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07/22/20 8000m 32:26.9 2:01.6

10.64m/s With straps. Felt good to push a bit; hamstring felt good.

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07/22/20 0:33 50m 5:38.0

Started workout, then realized ergdata wasn't connected.

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07/21/20 12000m 50:36.5 2:06.5

10.50m/s Strapless. Hamstring seems okay.

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07/20/20 43:40 10,050m 2:10.3

"Target Practice" 2:11/21spm Strapless

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07/19/20 44:00 10,020m 2:11.7

"Target Practice" 2:12/21spm Strapless Score = 87.8%

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07/18/20 44:00 10,008m 2:11.8

"Target Practice" w/ goals 2:12/20spm. Strapless. Score = 92.9% That's the way to row easy. Feeling my right glute now. :-…

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07/17/20 34:28 8,025m 2:08.8

Strapless. Did 6 x 250m at higher intensity. Hamstring seems fine.

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07/17/20 2:25 549m 2:12.1

Just checking out cut finger.

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07/16/20 34:05 8,018m 2:07.5

11.14m/s Strapless. Tried the Sore-No-More seat pad again, but took it off.

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07/15/20 6000m 24:49.3 2:04.1

10.10101010~m/s Had to stop between 4k and 5k to reposition - don't like that newer seat pad. Finally jettisoned it in final kilomet…

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07/15/20 4:26 1,018m 2:10.8

Just trying out the newer seat pad while rowing strapless.

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07/14/20 40:00 9,401m 2:07.6

11.17m/s Strapless

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07/13/20 8000m 33:28.9 2:05.5

10.58m/s Strapless - dropped DF to 106 (between 3 and 4 on damper).

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07/12/20 7500m 31:13.3 2:04.8

10.47m/s Strapless

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07/11/20 30:13 7,132m 2:07.1

10.77m/s Strapless

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07/10/20 4:32 1,024m 2:13.2 View workout
07/03/20 7500m 31:23.1 2:05.5 View workout
07/02/20 10000m 43:17.0 2:09.8 View workout
07/01/20 1:00:00 14,269m 2:06.1

10.47m/s W/O seat pad!

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07/01/20 2:19 525m 2:12.9

Seeing what it's like to row w/o seat pad.

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06/30/20 43:02 10,154m 2:07.1

"Just Row" Had the usual trouble getting comfortable on the seat. Stopped several times - realized I keep sliding slightly to t…

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