Concept2 Logbook | Log for Ken Sheck

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Ken Sheck

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/10/20	12,625m	53:36.3	2:07.3	RowErg	Lwt	11.82m/s "Just Row" while watching Game 3 of '96 World Series, Yanks vs Braves. Felt good.	View workout
04/09/20	1,000m	4:38.4	2:19.2	RowErg	Lwt	Cooldown	View workout
04/09/20	10,013m	40:00.0	1:59.8	RowErg	Lwt	2x20' w/4'r	View workout
04/09/20	2,000m	8:30.0	2:07.5	RowErg	Lwt	Warmup	View workout
04/08/20	12,000m	50:44.5	2:06.8	RowErg	Lwt	11.94m/s I'm feeling all these meters.	View workout
04/07/20	2,000m	9:04.8	2:16.2	RowErg	Lwt	Cooldown	View workout
04/07/20	1,588m	5:00.0	1:34.4	RowErg	Lwt	10x30sec w/2'r 3,926m total	View workout
04/07/20	5,000m	21:33.0	2:09.3	RowErg	Lwt	Warmup	View workout
04/06/20	20,020m	1:26:44.3	2:09.9	RowErg	Lwt	11.81m/s "Just Row" while watching a movie.	View workout
04/05/20	15,035m	1:03:55.4	2:07.5	RowErg	Lwt	11.46m/s "Just Row" while watching a 2019 Yankee game.	View workout
04/04/20	15,328m	1:05:09.3	2:07.5	RowErg	Lwt	11.26m/s "Just Row" with a 2019 Yankee game on YouTube. Felt pretty easy, not overly tired after.	View workout
04/03/20	20,023m	1:25:09.9	2:07.6	RowErg	Lwt	Batteries too low to save workout - and I just put new ones in recently. Meters definitely correct, pace correct, time estimated from dis…	View workout
04/02/20	1,000m	5:00.4	2:30.2	RowErg	Lwt	Cooldown	View workout
04/02/20	2,500m	9:03.8	1:48.7	RowErg	Lwt	Second attempt at rerow of 1/6 speed pyramid, second abort. :(	View workout
04/02/20	5,000m	22:49.5	2:16.9	RowErg	Lwt	Warmup	View workout
04/02/20	24m	0:08.5	2:57.0	RowErg	Lwt		View workout
04/01/20	7,126m	30:00.0	2:06.2	RowErg	Lwt	11.59m/s Easy day. Dropped the DF a little.	View workout
03/31/20	1,000m	4:38.7	2:19.3	RowErg	Lwt	Cooldown	View workout
03/31/20	2,500m	9:21.5	1:52.3	RowErg	Lwt	Aborted "Rerow" of 1/6 speed pyramid. Didn't have it - weight is down a few pounds.	View workout
03/31/20	4,000m	17:07.8	2:08.4	RowErg	Lwt	Warmup	View workout

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