Concept2 Logbook | Log for Ken Sheck

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Ken Sheck

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/02/20	24m	0:08.5	2:57.0	RowErg	Lwt		View workout
04/01/20	7,126m	30:00.0	2:06.2	RowErg	Lwt	11.59m/s Easy day. Dropped the DF a little.	View workout
03/31/20	1,000m	4:38.7	2:19.3	RowErg	Lwt	Cooldown	View workout
03/31/20	2,500m	9:21.5	1:52.3	RowErg	Lwt	Aborted "Rerow" of 1/6 speed pyramid. Didn't have it - weight is down a few pounds.	View workout
03/31/20	4,000m	17:07.8	2:08.4	RowErg	Lwt	Warmup	View workout
03/30/20	10,000m	42:04.0	2:06.2	RowErg	Lwt	12.02m/s Getting that length was kinda hard.	View workout
03/29/20	14,146m	1:00:09.0	2:07.5	RowErg	Lwt	11.88m/s "Just Row" Warm today, ended up 73 degrees in the rowing room by the end. Tired.	View workout
03/28/20	1,097m	5:00.0	2:16.7	RowErg	Lwt	Cooldown	View workout
03/28/20	3,000m	9:54.3	1:39.0	RowErg	Lwt	12x250m w/1:45r 4,671m total. That's more like it. Started out conservatively, just tried to keep each rep @ 1:39/500m pace.	View workout
03/28/20	5,000m	21:33.1	2:09.3	RowErg	Lwt	Warmup	View workout
03/27/20	10,000m	41:59.5	2:05.9	RowErg	Lwt	11.52m/s Tired.	View workout
03/26/20	5,000m	21:02.6	2:06.2	RowErg	Lwt	Was going to be a test 5k, but gave up 2k in.	View workout
03/26/20	5,000m	21:49.4	2:10.9	RowErg	Lwt	Warmup	View workout
03/25/20	15,030m	1:03:23.2	2:06.5	RowErg	Lwt	11.67m/s "Just Row" with music and watching the PM.	View workout
03/24/20	1,250m	5:50.1	2:20.0	RowErg	Lwt	Cooldown	View workout
03/24/20	4,000m	13:53.8	1:44.2	RowErg	Lwt	8x500m w/3:30r Fastest I've ever done this workout. 6,183m total.	View workout
03/24/20	4,648m	20:00.0	2:09.0	RowErg	Lwt	Warmup	View workout
03/24/20	67m	0:20.0	2:29.2	RowErg	Lwt	Thought I'd put 20:00 on the PM, but it was really :20.	View workout
03/23/20	5,000m	23:26.1	2:20.6	RowErg	Lwt		View workout
03/23/20	9,021m	39:29.7	2:11.3	RowErg	Lwt		View workout

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