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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Ken Sheck

Log

Date Distance Time Pace Comments Action
02/23/20 1,061m 5:00.0 2:21.3

Cooldown

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02/23/20 2,651m 10:00.0 1:53.1

10.24m/s 1x10' AT

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02/23/20 3,000m 12:38.2 2:06.3

Warmup

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02/22/20 1,069m 5:07.2 2:23.6

Cooldown

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02/22/20 4,537m 18:00.0 1:59.0

2x9' UT1 (2:02) w/2'r 4,860m total

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02/22/20 3,000m 12:41.5 2:06.9

Warmup

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02/21/20 1,111m 5:00.0 2:15.0

Cooldown. Note the distance - that was on purpose. :-)

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02/21/20 1,666m 6:00.0 1:48.0

2x3' w/5'r That's more like it. Felt in control.

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02/21/20 4,000m 17:58.2 2:14.7

Warmup

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02/20/20 1,520m 7:31.3 2:28.4

Cooldown

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02/20/20 858m 3:00.0 1:44.8 View workout
02/20/20 4,000m 17:43.4 2:12.9

Warmup

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02/19/20 6,000m 25:29.2 2:07.4

11.90m/s Easy day.

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02/18/20 1,061m 5:00.0 2:21.3

Cooldown

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02/18/20 1,800m 5:31.3 1:32.0

18x100m w/80"r 4625m total

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02/18/20 4,000m 17:51.9 2:13.9

Warmup

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02/16/20 10,000m 42:32.0 2:07.6

11.70m/s. Trying to take it easy, felt meh.

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02/16/20 1,025m 4:43.7 2:18.3

Just trying out the new gloves the pretty much the moment I opened the envelope.

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02/15/20 1,075m 5:00.0 2:19.5

Cooldown

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02/15/20 1,000m 3:29.0 1:44.5

60+ PR Took 3 seconds off previous PR. That's more like it.

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