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Ken Sheck

Log

Date Workout Score Ave Comments Action
04/02/20 5000m 22:49.5 2:16.9

Warmup

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04/02/20 0:08 24m 2:57.0 View workout
04/01/20 30:00 7,126m 2:06.2

11.59m/s Easy day. Dropped the DF a little.

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03/31/20 1000m 4:38.7 2:19.3

Cooldown

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03/31/20 v250m/1:30r...4 2,500m 1:52.3

Aborted "Rerow" of 1/6 speed pyramid. Didn't have it - weight is down a few pounds.

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03/31/20 4000m 17:07.8 2:08.4

Warmup

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03/30/20 10000m 42:04.0 2:06.2

12.02m/s Getting that length was kinda hard.

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03/29/20 1:00:09 14,146m 2:07.5

11.88m/s "Just Row" Warm today, ended up 73 degrees in the rowing room by the end. Tired.

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03/28/20 5:00 1,097m 2:16.7

Cooldown

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03/28/20 12x250m/1:45r 9:54.3 1:39.0

12x250m w/1:45r 4,671m total. That's more like it. Started out conservatively, just tried to keep each rep @ 1:39/500m pace.

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03/28/20 5000m 21:33.1 2:09.3

Warmup

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03/27/20 10000m 41:59.5 2:05.9

11.52m/s Tired.

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03/26/20 5000m 21:02.6 2:06.2

Was going to be a test 5k, but gave up 2k in.

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03/26/20 5000m 21:49.4 2:10.9

Warmup

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03/25/20 1:03:23 15,030m 2:06.5

11.67m/s "Just Row" with music and watching the PM.

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03/24/20 1250m 5:50.1 2:20.0

Cooldown

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03/24/20 8x500m/3:30r 13:53.8 1:44.2

8x500m w/3:30r Fastest I've ever done this workout. 6,183m total.

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03/24/20 20:00 4,648m 2:09.0

Warmup

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03/24/20 0:20 67m 2:29.2

Thought I'd put 20:00 on the PM, but it was really :20.

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03/23/20 5000m 23:26.1 2:20.6 View workout
03/23/20 39:29 9,021m 2:11.3 View workout
03/22/20 16148m 1:12:40.9 2:15.0

Wanted to hit exactly 100km for week - did this while watching TV.

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03/21/20 4000m 18:26.1 2:18.2

Cooldown

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03/21/20 10x250m/1:45r 8:10.2 1:38.0

10x250m w/1:45r Was going to do 12 reps, but that 10th one was hard! 3,702m total.

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03/21/20 5000m 21:34.6 2:09.4

Warmup

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