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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Sheck

Log

Date Distance Time Pace Comments Action
02/02/20 15,241m 1:05:09.4 2:08.2

12.02m/s "Just Row" with PM turned away. Felt good entire row.

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02/01/20 2,000m 7:16.0 1:49.0

@ ErgSprints

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02/01/20 3,200m 15:00.0 2:20.6

Warmup @ ErgSprints Time approximate, but conservative.

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01/31/20 1,000m 4:45.2 2:22.6

Cooldown

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01/31/20 471m 1:30.0 1:35.5

2x45sec w/1:30r

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01/31/20 4,000m 17:36.5 2:12.0

Warmup

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01/30/20 1,000m 4:43.8 2:21.9

Cooldown

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01/30/20 1,324m 4:30.0 1:41.9

3x1:30 w/3'r 2067m total

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01/30/20 4,000m 17:48.6 2:13.5

Warmup

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01/29/20 1,000m 4:26.5 2:13.2

Cooldown

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01/29/20 3,959m 16:00.0 2:01.2

2x8' UT1 w/3'r

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01/29/20 2,000m 8:21.9 2:05.4

Warmup

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01/28/20 2,000m 9:22.9 2:20.7

Cooldown

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01/28/20 859m 3:00.0 1:44.7

Yay. Sub 1:45/500m.

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01/28/20 4,000m 17:45.9 2:13.2

Warmup

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01/27/20 7,028m 30:00.0 2:08.0

Target Practice, Goals 2:08.5/18spm Lost ErgData connection.

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01/26/20 10,000m 41:55.3 2:05.7

12.69m/s, 18.8spm

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01/25/20 9,663m 39:24.0 2:02.3

5' wu, 2x15' UT1 w/4'r, 1k cd. 10,337m total

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01/24/20 1,000m 4:13.3 2:06.6

Cooldown, accidentally strapless, so check out that first 500m.

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01/24/20 1,500m 4:36.9 1:32.3

15x100m w/80sec rest. Two-tenths of a second per 500m faster than 1/8.

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