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Ken Sheck

Log

Date Workout Score Ave Comments Action
03/20/20 1:11:49 16,317m 2:12.0

More "Just Row" while watching TV.

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03/19/20 1:10:09 16,089m 2:10.8

"Just Row" while watching 3 episodes of "Girls."

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03/18/20 2000m 9:26.5 2:21.6

Cooldown

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03/18/20 8x500m/3:30r 13:58.5 1:44.8

8x500m w/3:30r 6178m total Set pace boat to 1:46/500m again. Half second per 500m faster than a week ago.

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03/18/20 20:00 4,679m 2:08.2

Warmup

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03/17/20 1:00:07 14,416m 2:05.1

"Just Row" Thought I had the cornonavirus most of the day, but felt good while rowing.

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03/16/20 48:16 11,471m 2:06.2

11.47m/s "Just Row" with PM turned away. Felt good.

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03/15/20 16093m 1:07:19.4 2:05.5

11.54m/s Felt good entire row.

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03/14/20 3529m 14:02.1 1:59.3

So much for going easy today.

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03/14/20 12:20 3,112m 1:59.0

Darts

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03/14/20 14:00 3,359m 2:05.1

Warmup, although I didn't know what I was warming up for. Was going to play Darts is all I knew.

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03/13/20 10000m 41:52.4 2:05.6

11.61m/s Felt very good.

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03/12/20 1:03:00 14,933m 2:06.5

11.89m/s Felt pretty easy.

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03/11/20 5:00 1,043m 2:23.8

Cooldown

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03/11/20 8x500m/3:30r 14:02.6 1:45.3

8x500m w/3:30r; 6176m total. @ 2k - 3sec, or 1:46. Not as fast as 12/30, but faster than 12/2/19.

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03/11/20 20:00 4,646m 2:09.1

Warmup

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03/10/20 1:00:00 14,125m 2:07.4

11.79m/s

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03/09/20 10000m 41:43.8 2:05.1

12.08m/s Good one.

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03/08/20 18:29 4,033m 2:17.5

Cooldown - had to get to 10k for the day.

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03/08/20 1000m 3:28.4 1:44.2

60+ PR

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03/08/20 5000m 21:29.3 2:08.9

Warmup

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03/07/20 51:33 12,028m 2:08.5

12.06m/s Would have gone for an hour but the long-fingered gloves aren't agreeing with the base of my right pinky. :-/

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03/06/20 12000m 50:10.6 2:05.4

11.68m/s Felt really good.

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03/05/20 10000m 43:04.4 2:09.2

11.79m/s In the A.M.

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03/04/20 45:00 10,860m 2:04.3

11.63m/s

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