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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Sheck

Log

Date Distance Time Pace Comments Action
01/24/20 4,000m 17:52.2 2:14.0

Warmup

 View workout
01/23/20 8,460m 35:00.0 2:04.1

Variable Intervals: 10'wu, 2x10' UT1 w/4' easy, 5'cd. 9,240m total

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01/22/20 2,308m 10:00.0 2:09.9

Cooldown

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01/22/20 1,202m 4:00.0 1:39.8

4x1' w/2'r

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01/22/20 4,000m 17:14.1 2:09.2

Warmup

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01/21/20 16,026m 1:06:53.7 2:05.2

12.29m/s "Just Row" but watched PM. Wasn't sure how far I was going to go, but felt great entire row.

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01/20/20 2,000m 9:08.8 2:17.2

Cooldown

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01/20/20 1,000m 3:32.0 1:46.0

60+ PR :-/

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01/20/20 4,000m 17:45.0 2:13.1

Warmup

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01/19/20 10,102m 42:07.2 2:05.0

12.11m/s "Just Row" with PM turned away.

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01/18/20 1,190m 5:00.0 2:06.0

Cooldown

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01/18/20 1,056m 3:20.0 1:34.6

8x25sec w/95sec rest.

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01/18/20 4,000m 17:12.8 2:09.1

Warmup

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01/17/20 7,266m 30:22.6 2:05.4 View workout
01/15/20 5,000m 20:42.2 2:04.2

12.5m/s Very easy day.

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01/14/20 7,145m 30:00.0 2:05.9

12.26m/s In the early afternoon, but before I had eaten. Easy day.

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01/13/20 1,006m 5:00.0 2:29.1

Cooldown

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01/13/20 4,000m 14:27.0 1:48.3

4x1k w/ 5'r Cycle 3, Week 3 Pete Plan. Three-tenths of a second per 500m faster than 12/16, 2.1 seconds faster overall. That was har…

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01/13/20 4,000m 17:27.2 2:10.9

Warmup

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01/12/20 12,337m 51:41.5 2:05.6

12.35m/s "Just Row" with PM turned away.

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