Sign Up
43,098,162
Lifetime Meters
4,027,525
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing

Ken Sheck

Log

Date Workout Score Ave Comments Action
02/20/20 1x3:00/4:30r 858m 1:44.8 View workout
02/20/20 4000m 17:43.4 2:12.9

Warmup

 View workout
02/19/20 6000m 25:29.2 2:07.4

11.90m/s Easy day.

 View workout
02/18/20 5:00 1,061m 2:21.3

Cooldown

 View workout
02/18/20 18x100m/1:20r 5:31.3 1:32.0

18x100m w/80"r 4625m total

 View workout
02/18/20 4000m 17:51.9 2:13.9

Warmup

 View workout
02/16/20 10000m 42:32.0 2:07.6

11.70m/s. Trying to take it easy, felt meh.

 View workout
02/16/20 4:43 1,025m 2:18.3

Just trying out the new gloves the pretty much the moment I opened the envelope.

 View workout
02/15/20 5:00 1,075m 2:19.5

Cooldown

 View workout
02/15/20 1000m 3:29.0 1:44.5

60+ PR Took 3 seconds off previous PR. That's more like it.

 View workout
02/15/20 21:44 5,023m 2:09.8

Warmup

 View workout
02/13/20 5:06 1,021m 2:30.0

Cooldown

 View workout
02/13/20 5x500m/3:30r 8:57.0 1:47.4

4x500m w/3:30r Another 8x500m fail. 3,595 meters total.

 View workout
02/13/20 4000m 17:45.7 2:13.2

Warmup

 View workout
02/12/20 5000m 20:59.3 2:05.9 View workout
02/11/20 4:40 1,016m 2:18.2

Cooldown

 View workout
02/11/20 30:03 7,388m 2:02.0

11.35m/s "Just Row" That's more like it; felt good.

 View workout
02/11/20 1:04 213m 2:30.9

Just checking out right wrist.

View workout
02/10/20 30:08 7,120m 2:06.9

12.09m/s "Just Row"

 View workout
02/09/20 5000m 21:40.4 2:10.0

With 3x20power strokes and 1x10power strokes

 View workout
02/08/20 5000m 21:12.3 2:07.2

13.16m/s Taking it easy until my throat isn't sore. 17.9spm!

 View workout
02/07/20 1000m 5:35.4 2:47.7

Cooldown

 View workout
02/07/20 7x500m/3:30r 12:22.8 1:46.1

This was another 8x500m w/3:30r fail. 5,507m total. I need to cut back.

 View workout
02/07/20 4000m 18:12.3 2:16.5

warmup

 View workout
02/06/20 10000m 42:05.8 2:06.2 View workout