Concept2 Logbook | Log for Ken Sheck

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Ken Sheck

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/01/20	3,000m	12:49.1	2:08.1	RowErg	Lwt	Warmup	View workout
12/31/19	10,190m	43:10.7	2:07.1	RowErg	Lwt	12.25m/s "Just Row" with PM turned away. In A.M. before I ate.	View workout
12/30/19	1,100m	5:00.0	2:16.3	RowErg	Lwt	Cooldown	View workout
12/30/19	4,000m	13:55.2	1:44.4	RowErg	Lwt	8x500m w/3:30r Cycle 3, Week 1 Pete Plan. 1.2 seconds per 500m faster than 12/2 workout. Three-tenths of a second faster overall than Mar…	View workout
12/30/19	3,000m	12:52.4	2:08.7	RowErg	Lwt	Warmup	View workout
12/29/19	15,024m	1:03:29.0	2:06.7	RowErg	Lwt	12.38m/s "Just Row" with PM turned away.	View workout
12/28/19	12,362m	53:20.1	2:09.4	RowErg	Lwt	12.25m/s "Just Row" with PM turned away. Before I ate.	View workout
12/27/19	1,083m	5:00.0	2:18.5	RowErg	Lwt	Cooldown	View workout
12/27/19	2,000m	7:28.5	1:52.1	RowErg	Lwt	9.95m/s Almost quit twice - a bad 400 meters there. Sucked.	View workout
12/27/19	4,000m	16:59.7	2:07.4	RowErg	Lwt	Warmup	View workout
12/26/19	10,000m	41:11.6	2:03.5	RowErg	Lwt	12.14m/s Went to bed at 4AM last night. Almost gave up a couple of times, but pulled it together.	View workout
12/24/19	4,979m	21:20.2	2:08.5	RowErg	Lwt	Odd distance so I hit exactly 300km for Holiday Challenge.	View workout
12/23/19	15,021m	1:03:59.9	2:07.8	RowErg	Lwt	12.06m/s "Just Row" with PM turned away.	View workout
12/22/19	7,152m	29:14.6	2:02.6	RowErg	Lwt	12.23m/s After spending the day at Redskins-Giants football game, so just wanted to keep the streak going and get to 280k for the Holiday…	View workout
12/21/19	10,022m	43:10.0	2:09.2	RowErg	Lwt	11.97m/s "Just Row" with PM turned away.	View workout
12/20/19	1,089m	5:00.0	2:17.7	RowErg	Lwt	Cooldown	View workout
12/20/19	7,718m	30:00.0	1:56.6	RowErg	Lwt	10.69m/s	View workout
12/20/19	2,000m	8:05.2	2:01.3	RowErg	Lwt	Warmup	View workout
12/19/19	12,090m	52:14.7	2:09.6	RowErg	Lwt	12.09m/s That's the way to row easy - "Just Row" with PM turned away.	View workout
12/18/19	1,030m	5:00.0	2:25.6	RowErg	Lwt	Cooldown	View workout

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