Concept2 Logbook | Log for Ken Sheck

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Ken Sheck

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/03/20	1:00:00	14,436m	2:04.6	RowErg	11.47m/s Felt good.	View workout
03/02/20	10000m	42:53.7	2:08.6	RowErg	12.02m/s After almost 9 hour drive from Boston.	View workout
03/01/20	7:23.3	2,000m	1:50.8	RowErg	Race at Crash-B Sprints. That sucked. Not a FLOW experience.	View workout
03/01/20	12:00.0	2,600m	2:18.4	RowErg	Warmup @ Crash-B Sprints. Distance and time approximate, but conservative.	View workout
02/28/20	5:00	1,077m	2:19.2	RowErg		View workout
02/28/20	3x0:45/1:30r	697m	1:36.8	RowErg		View workout
02/28/20	4000m	17:36.3	2:12.0	RowErg		View workout
02/27/20	5:00	1,001m	2:29.8	RowErg	Cooldown	View workout
02/27/20	3x1:30/3:00r	1,336m	1:41.0	RowErg		View workout
02/27/20	4000m	17:24.9	2:10.6	RowErg	Warmup	View workout
02/26/20	5:00	1,127m	2:13.0	RowErg	Cooldown	View workout
02/26/20	2x8:00/2:00r	4,003m	1:59.9	RowErg	2x8' UT1 w/2'r 4,326m total	View workout
02/26/20	3000m	12:40.4	2:06.7	RowErg	Warmup	View workout
02/25/20	1250m	5:45.2	2:18.0	RowErg	Cooldown	View workout
02/25/20	3:00	865m	1:44.0	RowErg	7/10ths of a second per 500m faster and 6 meters farther than 1/28 effort. Progress.	View workout
02/25/20	20:00	4,650m	2:09.0	RowErg	Warmup	View workout
02/23/20	5:00	1,061m	2:21.3	RowErg	Cooldown	View workout
02/23/20	10:00	2,651m	1:53.1	RowErg	10.24m/s 1x10' AT	View workout
02/23/20	3000m	12:38.2	2:06.3	RowErg	Warmup	View workout
02/22/20	5:07	1,069m	2:23.6	RowErg	Cooldown	View workout
02/22/20	2x9:00/2:00r	4,537m	1:59.0	RowErg	2x9' UT1 (2:02) w/2'r 4,860m total	View workout
02/22/20	3000m	12:41.5	2:06.9	RowErg	Warmup	View workout
02/21/20	5:00	1,111m	2:15.0	RowErg	Cooldown. Note the distance - that was on purpose. :-)	View workout
02/21/20	2x3:00/5:00r	1,666m	1:48.0	RowErg	2x3' w/5'r That's more like it. Felt in control.	View workout
02/21/20	4000m	17:58.2	2:14.7	RowErg	Warmup	View workout

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