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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Sheck

Log

Date Distance Time Pace Comments Action
01/11/20 1,119m 5:00.0 2:14.0

Cooldown

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01/11/20 1,282m 4:00.0 1:33.6

8x30sec w/4'r Trying the ol' bicycle workout.

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01/11/20 4,000m 18:13.9 2:16.7

Warmup

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01/10/20 10,000m 41:07.7 2:03.3

12.11m/s

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01/09/20 15,334m 1:05:07.9 2:07.4

12.57m/s "Just Row" with PM turned away. Felt good.

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01/08/20 2,000m 8:52.4 2:13.1

Cooldown

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01/08/20 1,500m 4:37.6 1:32.5

10x100m w/80seconds rest. DF=135

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01/08/20 4,000m 16:57.5 2:07.1

Warmup

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01/07/20 15,351m 1:05:05.1 2:07.1

12.24m/s Odd distance because I wanted to hit exactly 2 million meters for the season. Felt very easy entire row, not tired after.

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01/06/20 2,000m 9:24.2 2:21.0

Cooldown

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01/06/20 4,000m 14:01.7 1:45.2

Cycle 3, Week 2 Pete Plan Pyramid: 250m, 500m, 750m, 1k, 750m, 500m, 250m, w/1:30r per 250m. 1.7 seconds per 500m faster than 12/9/19 wor…

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01/06/20 4,000m 17:23.0 2:10.3

Warmup

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01/05/20 10,000m 41:28.9 2:04.4

12.22m/s

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01/04/20 14,122m 1:00:13.8 2:07.9

12.45m/s "Just Row" with PM turned away. Tired.

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01/03/20 2,000m 9:28.4 2:22.1

Cooldown

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01/03/20 6,000m 23:38.4 1:58.2

10.60m/s Didn't have it tonight.

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01/03/20 4,000m 17:00.0 2:07.5

Warmup

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01/02/20 15,386m 1:05:05.9 2:06.9

12.60m/s "Just Row" with PM turned away. Felt very good entire row.

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01/01/20 1,044m 5:00.0 2:23.6

Cooldown

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01/01/20 7,500m 27:49.2 1:51.2

5x1500m w/5'r Cycle 3, Week 1 Pete Plan. 1.9 seconds per 500m faster than 12/4/2019 workout, and 0.2 seconds per 500m faster than 3/…

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