Concept2 Logbook | Log for Ken Sheck

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Ken Sheck

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/18/19	7,500m	28:38.7	1:54.5	RowErg	Lwt	3k, 2.5k, 2k w/5'r Cycle 2, Week 3 Pete Plan .8 seconds per 500m faster than 11/20. But still 1.9 seconds per 500m slower than March…	View workout
12/18/19	3,000m	13:10.8	2:11.8	RowErg	Lwt	Warmup	View workout
12/17/19	12,080m	51:08.1	2:06.9	RowErg	Lwt	11.66m/s Was going to row 15k, but stopped to blow my nose and just ran out of gas.	View workout
12/16/19	1,058m	5:00.0	2:21.7	RowErg	Lwt	Cooldown	View workout
12/16/19	4,000m	14:29.1	1:48.6	RowErg	Lwt	4x1k w/5'r Cycle 2 Week 3 Pete Plan 1.7 seconds per 500m faster than 11/18. Six-tenths of a second per 500m faster than same workout…	View workout
12/16/19	3,000m	12:58.3	2:09.7	RowErg	Lwt	Warmup	View workout
12/15/19	10,056m	42:25.7	2:06.5	RowErg	Lwt	11.94m/s Started at 1 PM, but hadn't eaten yet.	View workout
12/14/19	1,131m	5:00.0	2:12.6	RowErg	Lwt	Cooldown	View workout
12/14/19	5,000m	19:11.6	1:55.1	RowErg	Lwt	10.71m/s	View workout
12/14/19	2,455m	10:00.0	2:02.1	RowErg	Lwt	Warmup	View workout
12/13/19	15,022m	1:02:12.7	2:04.2	RowErg	Lwt	12.03m/s Had to stop once to blow my nose, but kept going after that!	View workout
12/12/19	1,051m	5:00.0	2:22.7	RowErg	Lwt	Cooldown	View workout
12/12/19	8,000m	30:06.0	1:52.8	RowErg	Lwt	4x2k w/5'r Cycle 2, Week 2 Pete Plan 2.8 seconds per 500m faster than 11/11. Progress.	View workout
12/12/19	3,000m	13:06.1	2:11.0	RowErg	Lwt	Warmup	View workout
12/11/19	8,000m	33:15.1	2:04.6	RowErg	Lwt	11.80m/s Another easy-ish day. Didn't start until 2PM, but hadn't eaten anything yet.	View workout
12/10/19	15,000m	1:03:08.7	2:06.2	RowErg	Lwt	12.07m/s	View workout
12/09/19	4,000m	14:15.9	1:46.9	RowErg	Lwt	Cycle 2, Week 2 Pete Plan Pyramid: 250m, 500m, 750m, 1k, 750m, 500m, 250m, w/1:30r per 250m. 5'r at end. 2 seconds per 500m faster t…	View workout
12/09/19	3,000m	12:53.8	2:08.9	RowErg	Lwt	Warmup	View workout
12/08/19	10,000m	41:12.2	2:03.6	RowErg	Lwt	11.99m/s	View workout
12/07/19	14,270m	1:00:06.7	2:06.3	RowErg	Lwt	12.08m/s "Just Row" Felt good entire row.	View workout

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