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Dec 17 2025 Concept2 Year in Review: Moving Together
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Dec 14 Twenty-One Holiday Challenges and Still Rowing

Ken Sheck

Log

Date Workout Score Ave Comments Action
02/06/20 10000m 42:05.8 2:06.2 View workout
02/05/20 10000m 41:43.1 2:05.1

12.25m/s Went better than I thought it would - tired and my throat is just a little sore.

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02/04/20 2500m 12:51.2 2:34.2

Cooldown

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02/04/20 5x500m/3:30r 8:39.1 1:43.8

5x500m w/3:30r Crapped out. I'm tired. I need a good night's sleep.

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02/04/20 4000m 17:52.4 2:14.0

Warmup

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02/03/20 50:44 12,047m 2:06.3

12.06m/s "Just Row" but watched PM. Was going to row an hour, but didn't wear gloves and hands got too slippery.

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02/02/20 1:05:09 15,241m 2:08.2

12.02m/s "Just Row" with PM turned away. Felt good entire row.

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02/01/20 7:16.0 2,000m 1:49.0

@ ErgSprints

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02/01/20 15:00.0 3,200m 2:20.6

Warmup @ ErgSprints Time approximate, but conservative.

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01/31/20 1000m 4:45.2 2:22.6

Cooldown

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01/31/20 2x0:45/1:30r 471m 1:35.5

2x45sec w/1:30r

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01/31/20 4000m 17:36.5 2:12.0

Warmup

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01/30/20 1000m 4:43.8 2:21.9

Cooldown

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01/30/20 3x1:30/3:00r 1,324m 1:41.9

3x1:30 w/3'r 2067m total

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01/30/20 4000m 17:48.6 2:13.5

Warmup

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01/29/20 1000m 4:26.5 2:13.2

Cooldown

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01/29/20 2x8:00/3:00r 3,959m 2:01.2

2x8' UT1 w/3'r

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01/29/20 2000m 8:21.9 2:05.4

Warmup

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01/28/20 2000m 9:22.9 2:20.7

Cooldown

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01/28/20 3:00 859m 1:44.7

Yay. Sub 1:45/500m.

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01/28/20 4000m 17:45.9 2:13.2

Warmup

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01/27/20 30:00 7,028m 2:08.0

Target Practice, Goals 2:08.5/18spm Lost ErgData connection.

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01/26/20 10000m 41:55.3 2:05.7

12.69m/s, 18.8spm

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01/25/20 v5:00/r...4 9,663m 2:02.3

5' wu, 2x15' UT1 w/4'r, 1k cd. 10,337m total

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01/24/20 1000m 4:13.3 2:06.6

Cooldown, accidentally strapless, so check out that first 500m.

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